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Yeah, it's called water retention.

It's physically impossible for you to double your body fat % in a matter of 2 weeks. Try applying some common sense and math, and you'll come to the same...

If you workout consistently for many years and end up doing well in pro competitions. I think that would be a good way to tell.

I have that problem, too. Only replace "hours" with "minutes" :(

LOL. No, these guys all have borderline eating disorders, IMO. That place should be fine as long as you get something sensible and fit it into your daily macros.

All of the salads would be fine....

NO!!!1!1 HE'S GOING TO CATCH DIABEEEEETEEEES!1!1!

Impossible. Going from 9% to 12% would mean a gain of 5lbs of fat in 2 days. I doubt that you even gained 1lb from this.

I have heard that pro BBers don't really need much fat, since they are on tons of gear and don't rely on fat to supply their bodies with test.

Here's one of my favorites for beef quesadillas:

Ingredients:
1-2lbs 96/4 lean ground beef
taco seasoning packets or other spices
fajita sized multi-grain mission tortillas (17g...

Wow.

1. You did not score. If you did not bust a load in/on the girl, then you did NOT score.

2. You go to the gym 6x a week?!?!?1 Holy ****, you are doing SOMETHING wrong. If I went to the...

Does it still count if I mix the lemon juice with whiskey or amaretto first?

:D

I do. It's just interesting trivia. As an engineer, I am obsessed with numbers and like knowing weird things just like this.

Tell her that YES, you jerk off, and YES you look at porn. You're a heterosexual (I think) man, and it is perfectly NORMAL. Tell her she has three options:

1. Deal with it and stop bothering you...

ROFL. Maybe you need to go back to spelling and grammar 101 along with bootybabe.

Yeah, it's totally retarded and confusing. When making my diets up, I use all metric units. It's just so much simpler.

No, actually in that case, 8fl ounces means 1 cup, not 8 ounces by weight.



Yes, 8 FLUID onces. Not 8 ounce sby weight.



Only if you're talking about ounces by weight.

On your overhead press, I don't think it looks right. The bar seems to be resting on your chest, where it should be resting on your delts, no? Rippetoe says to try to get your elbows in front of...

Wrong. You have to be careful because the ounce is used to measure both weight AND volume. You have to know what you're measuring. For things like oats, chicken, etc, you are measuring weight, so...

Wow, you're so cool!!111!1!1!

And you're a fool if you think Stallone never juiced. When he was working out back in the 70s/80s, steroids were legal, and they didn't know as much about long-term effects/side effects that they...

It's no secret that stallone wears lifts.