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Girl walks out of TV.

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thanks for the advice. Only thing that you missed is that I mentioned almost everyone in the class did their presentation last week. My group is second to last to go up. And everyone has to pay...

It's all I've been thinking about for months. In one of my classes we usually read out loud once a week and i just dont show up because i get so anxious that the teacher might call on me.

I did a...

He probably does have more muscle mass, even if he didnt workout. So yeah OP, he has more mass. More muscle equals more force able to be applied to weight. Even if you could lift heavier than him, he...

The only way to lose weight is to puke OP. Don't eat protein it makes you fat. Don't eat carbs, they make you fat. Fat makes you fat. I ate too many meals today, I'm gonna get fat! I had too many...

Nice shoes OP

Dead once
Squat once
Stiff legged dead once

Rep power OP

Same thing happened to me a couple of months ago. I hadn't liftted heavy for a while. Came back in after losing like 20 pounds and deadlift 315 beating my old 295

It's kind of a gamble at that age. Probably peek puberty years, getting into girls, etc. Don't want to put a lot of stress on his body. I would suggest getting him into calisthenics first for a while...

Do barbell curls, pullups, or chin ups to get your arms back in balance. You want them contract at the same speed as well so the balance evens out.

DB bench helped me a lot when I was 30 lbs heavier and bulking. Kinda lost a lot of weight so lost all that strength. But I went from DB benching 60's to 90's which helped get my bench up from 135...

twisted ankle playing bball with friends. Turned out sprained. Still swolen after a month.

This will determine would or not I could continue my powerlifting training, not to forget leg training in general. Wish me luck guys!

Also, your calories are off. If you ate those macros you'd be at 1,700 cals.

Here's a sample bulk diet
180g protein
200-300g carb
70-110g fat

2,150-2,810 cals a day

14g of fat? Lol are you phucking serious...

You should be aiming for at least 80+

Back is my strongest muscle, rarely get sore there either although I hit it hardest

Start lifting.
Eat.
Join the football team.

Do whatever it takes to prove to them that you can do it. Most importantly, do it for yourself. Never let anyone put you down. Even if they are...

thanks