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  • Week 146 (Week 15 Deload - Week 32 of De...

    Week 146 (Week 15 Deload - Week 32 of De Quervain's Tendinotis) - Day 3 - 22/10/2014

    Rest/Recovery/Nutrition
    Feeling tired on wake up, cleaner sleep clocking a total of 5hrs 32mins (in bed for...
  • Week 146 (Week 15 Deload - Week 32 of De...

    Week 146 (Week 15 Deload - Week 32 of De Quervain's Tendinotis) - Day 2 - 21/10/2014

    Rest/Recovery/Nutrition
    Not quite doubling the figures but I went from 3hrs 51mins sleep to 6hrs 2mins last...
  • Week 146 (Week 15 Deload - Week 32 of De...

    Week 146 (Week 15 Deload - Week 32 of De Quervain's Tendinotis) - Day 1 - 20/10/2014

    Rest/Recovery/Nutrition
    Sleep overnight wasn’t optimal due to two or more factors: 1. Out of sync sleep...
  • Week 145 (Week 14 Deload - Week 31 of De...

    Week 145 (Week 14 Deload - Week 31 of De Quervain's Tendinotis) - Weekend

    Notes
    Busier on Saturday than I had planned, still got the things done I had planned on doing at least. The usual...
  • Week 145 (Week 14 Deload - Week 31 of De...

    Week 145 (Week 14 Deload - Week 31 of De Quervain's Tendinotis) - Day 5 - 17/10/2014

    Rest/Recovery/Nutrition
    Nearly at the end of the working week which is currently irrelevant, but at least I...
  • Week 145 (Week 14 Deload - Week 31 of De...

    Week 145 (Week 14 Deload - Week 31 of De Quervain's Tendinotis) - Day 4 - 16/10/2014

    Rest/Recovery/Nutrition
    Ball dropped, 2hrs+ less sleep last night compared to the night before, clocking and...
  • Week 145 (Week 14 Deload - Week 31 of De...

    Week 145 (Week 14 Deload - Week 31 of De Quervain's Tendinotis) - Day 3 - 15/10/2014

    Rest/Recovery/Nutrition
    In bed for over 8hrs, total sleep registering at 7hrs 15mins. No predictions or guess...
  • Week 145 (Week 14 Deload - Week 31 of De...

    Week 145 (Week 14 Deload - Week 31 of De Quervain's Tendinotis) - Day 2 - 14/10/2014

    Rest/Recovery/Nutrition
    Two minutes short from yesterday but feeling better rested, coolest day of the week...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Weekend

    Notes
    No rest, ****’s constant. Monday Tuesday, Saturday, or Sunday, there’s no difference. At least until February,...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Day 5 - 10/10/2014

    Rest/Recovery/Nutrition
    4hrs 40mins, it’s been a mentally challenging week indeed. Rest and recovery most...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Day 4 - 09/10/2014

    Rest/Recovery/Nutrition
    Slept in, late morning, domino effect from Tuesday this week. This is why I place some...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Day 3 - 08/10/2014

    Rest/Recovery/Nutrition
    The idea of sleeping in and going to work later from yesterday’s unplanned events did...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Day 2 - 07/10/2014

    Rest/Recovery/Nutrition
    Deep in struggle town all day today. As the weather gets warmer sleep is getting more...
  • Week 144 (Week 13 Deload - Week 30 of De...

    Week 144 (Week 13 Deload - Week 30 of De Quervain's Tendinotis) - Day 1 - 06/10/2014

    Rest/Recovery/Nutrition
    Despite the long weekend I’ve maintained body clock, was able to squeeze more sleep...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Weekend

    Notes
    Saturday quickie today only, fairly active lifestyle as usual outside today’s training session. Another American...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Day 5 - 03/10/2014

    Rest/Recovery/Nutrition
    Improved at 5hrs 20mins, feeling better rested, less sore. Nutrition seems OK so far,...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Day 4 - 02/10/2014

    Rest/Recovery/Nutrition
    4hrs 41mins clocked, my fault. I decided to game for the first time on my beautiful...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Day 3 - 01/10/2014

    Rest/Recovery/Nutrition
    Clocked 6hrs 3mins, fantastico. In bed early(ish) but certainly was up early. This...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Day 2 - 30/09/2014

    Rest/Recovery/Nutrition
    Back to work (yesterday was a public holiday), clocked 5hrs 53mins. Feeling refreshed,...
  • Week 143 (Week 12 Deload - Week 29 of De...

    Week 143 (Week 12 Deload - Week 29 of De Quervain's Tendinotis) - Day 1 - 29/09/2014

    Rest/Recovery/Nutrition
    Remained active all weekend, flexible as usual with nutrition but a bit watery today...
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