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Type: Posts; User: Oleh

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  • Thread: Bumper plates

    by Oleh
    Replies
    22
    Views
    1,743

    hi temps are great. I love mine.

    hi temps are great. I love mine.
  • Thread: Barbell Hunting

    by Oleh
    Replies
    30
    Views
    2,206

    Alot of people talk alot of **** about Rogue, but...

    Alot of people talk alot of **** about Rogue, but having first hand experience with them, they blow alot of other companies out of the water, they have solid products and their customer service is...
  • 300lb bench and 300lb squat. ...

    300lb bench and 300lb squat.

    http://static.gamespot.com/uploads/original/789/7891440/2426120-5398132294-mothe.png
  • Replies
    42
    Views
    1,914

    OP i use the spud straps. I emailed EFS awhile...

    OP i use the spud straps. I emailed EFS awhile ago, because i was in your position and asked them the same question, they told me to go with the spud straps, well at least pertaining to my goals. I...
  • Replies
    27
    Views
    2,519

    OP find a coach or a person who actually...

    OP find a coach or a person who actually competitively powerlifts to help guide you.
  • Thread: Bars

    by Oleh
    Replies
    1
    Views
    407

    check out the equipment forum...

    check out the equipment forum...
  • i have a ivanko comp set, ****ers chip like crazy.

    i have a ivanko comp set, ****ers chip like crazy.
  • Replies
    37
    Views
    2,129

    Sled drags, yoke walks, farmers walk, wheel...

    Sled drags, yoke walks, farmers walk, wheel barrow push, keg walks, car pull/push. Thats what I do for cardio.
  • Replies
    13
    Views
    615

    Yes!

    Yes!
  • Replies
    61
    Views
    4,458

    Prime example of why newbie programs are needed....

    Prime example of why newbie programs are needed.


    OP. Read the stickies.
  • dont drop these bastards, buy some technique...

    dont drop these bastards, buy some technique plates or pick up acouple of hi-temps.
  • i was just reading that on his fb. I think its...

    i was just reading that on his fb. I think its redundant to suggest that these "cookie cutter" programs are stupid, it gives newbies and intermediates a structure to follow and helps them learn how...
  • Replies
    7
    Views
    1,058

    This is what I built, they're about ~5 in. Works...

    This is what I built, they're about ~5 in. Works perfect for me.

    http://i.imgur.com/QdnAT7K.jpg
  • Replies
    452
    Views
    23,864

    Nice. had the same thing happen to me. Popped my...

    Nice. had the same thing happen to me. Popped my hip too. ****ing christ.
  • Replies
    4
    Views
    273

    This is what I use. Ruthless 41" x 1 3/4 bands....

    This is what I use. Ruthless 41" x 1 3/4 bands. Anything smaller and its doesnt work as well for me. IMO 41" is perfect for mobility, anything shorter wouldnt work as well.
    ...
  • Thread: Intek Plates

    by Oleh
    Replies
    10
    Views
    836

    Pretty much, i had a deal for $26 a plate but...

    Pretty much, i had a deal for $26 a plate but they were smaller than normal which bugs the hell out of me
  • Thread: Intek Plates

    by Oleh
    Replies
    10
    Views
    836

    thanks. You were right, they measure 16",...

    thanks. You were right, they measure 16", standard is 17.7~
  • Thread: Intek Plates

    by Oleh
    Replies
    10
    Views
    836

    Intek Plates

    Anyone have experience with Intek Cast Olympic plates ? Picking up 550lbs for .80cents/lb. Most of the reviews im finding are about their urethane plates. My biggest concern are they regular standard...
  • Thread: Snatch grip deads

    by Oleh
    Replies
    28
    Views
    1,145

    i do them as a supplement exercise on ME Lower...

    i do them as a supplement exercise on ME Lower days. Hit 315x20 last night and died. Never doing them for such high rapes again.
  • Replies
    20
    Views
    1,202

    repped To OP; any program will work until a...

    repped


    To OP; any program will work until a certain point. After some time training you will understand and develop a better sense for what works for you and what doesnt, thats when you start...
  • Results 1 to 20 of 94
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