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Type: Posts; User: egyptianboyer

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  • deadlift bb rows cable rows lat pull downs...

    deadlift
    bb rows
    cable rows
    lat pull downs
    barbell curls
    preacher curls
    ill see how it goes , on the back changes
  • that's whats its gonna come down too , just feel...

    that's whats its gonna come down too , just feel hesitant on doing this in the same workout, but again ill do it for 1 month and see the progress
  • 18 sets with both biceps and back. too much or...

    18 sets with both biceps and back. too much or okay?
  • damn then im over eating by a lot, im in a 500...

    damn then im over eating by a lot, im in a 500 cal surplus . i know for sure i just need to buy a scale cause thats the only way ima find my optimal number to gain at a rate of 0,5 llbs every 2 weeks
  • ill do it for a month to see how it goes, but...

    ill do it for a month to see how it goes, but your sure 18 sets in total for back and biceps is too much? by the end of the workout
  • i gotta trial and error it, to find my optimal...

    i gotta trial and error it, to find my optimal number right?:P
  • How much do i need to eat to gain o.5llbs every 2 weeks???

    500 calorie surplus or less like 250 calorie surplus, a day??
  • ahh i see. but can't I just do like 4 sets of...

    ahh i see. but can't I just do like 4 sets of barbell rows or even just 3 ? instead of doing both movements in the workout
  • Recommend me stuff/places to do/go misc? :(

    I noticed when im having fun doing other things asides bodybuilding my results are better only because i actually stay sane.
    but when i wake up with no plans or a few vague ones ( of the same...
  • but can you name a purpose/reasoning on why doing...

    but can you name a purpose/reasoning on why doing both movements to hit almost the same muscle in a workout would be beneficial and not counter productive?
  • k then ill incorporate the adjustments and see...

    k then ill incorporate the adjustments and see how it goes for 1 month
  • Replies
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    after yesterday i didn't feel like i even could...

    after yesterday i didn't feel like i even could but i don't feel its necessary yet, in another week ill make my decision
  • ill put it on here if you really want, but no...

    ill put it on here if you really want, but no point in changing a routine if its still working for me, despite the science or bro science
  • dead lift ( 3 sets ) of 8-12 reps seated rows (...

    dead lift ( 3 sets ) of 8-12 reps
    seated rows ( 3 sets ) of 8-12 reps
    lat pull downs ( 3 sets ) of 8-12 reps
    then i do my bicep work

    the only adjustment im making is lowering my reps by 2...
  • for back? i already made my mind up on this...

    for back? i already made my mind up on this decision though, and only changing it cause my back is lagging
  • Oh i get it, didn't think of it that way. well...

    Oh i get it, didn't think of it that way. well should I do it for like a month and see how it goes? then adjust accordingly after that
    ( in this for the results)
  • my back and biceps workout will end with 18 sets,...

    my back and biceps workout will end with 18 sets, sure its not too much?
    i know only i will be able to tell, but i just don't wanna go overboard and overtrain
  • dont they both hit the middle back but from a...

    dont they both hit the middle back but from a different angle? and just not sure if its tooo much volume?
  • barbell rows and cable rows in same workout, too much or okay?

    title...
  • wait so i keep the seated rows in there?? one...

    wait so i keep the seated rows in there?? one hits the middle back horizontally and the other vertically right??
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