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    For the most part, yes.

    For the most part, yes.
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    1. Cardio is not needed. 2. 5 days a week....

    1. Cardio is not needed.

    2. 5 days a week. What is your routine like? It is possibly not as good as it could be.

    3. Online don'y really give accurate reading but with that high estimation, I...
  • Hmmm, tricky one. Your paper will be...

    Hmmm, tricky one. Your paper will be extrapolation at best. I'd suggest reading up on some of Stuart Phillips work. Type his name into google scholar, his account will come up with all of his...
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    How do you know you are 23.5% BF? If you are, I'd...

    How do you know you are 23.5% BF? If you are, I'd say cut to about ~15% and then you can start adding mass again.
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    Was going to post this ^

    Was going to post this ^
  • If you're training, 2300mg could even be too low....

    If you're training, 2300mg could even be too low.

    http://suppversity.blogspot.co.uk/2014/10/low-sodium-intake-for-athletes-good-for.html
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    Read the stickies at the top of this section :)

    Read the stickies at the top of this section :)
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    Yeah I've seen this in people. I know someone who...

    Yeah I've seen this in people. I know someone who was on 35,000iu a day for most of the week to try get his levels up. Now he just takes 35,000iu once a week.
  • WP has been banned at least once, and it was for...

    WP has been banned at least once, and it was for to paraphrase, "bullying". He was basically telling someone not to continue cutting unless they wanted to look emaciated IIRC.

    Will was banned for,...
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    Tracking Workouts

    Made some of my best progress when I did a log for a few months on here. Won't be doing it again but was wondering if anyone has any recommendations for an App that is user friendly and easy to track...
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    BCAA or leucine may have some application in my...

    BCAA or leucine may have some application in my eyes to vegetarians/vegans/etc, or those consuming low quality protein sources.
  • Nope. Been banned before. The Mod was a total...

    Nope. Been banned before. The Mod was a total @ss. I took the situation to the head Mod, which is what procedure is, and he/she rejected my stance. Came back, called out the Mod that banned me in a...
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    Haven't read this full-text yet, but plan on it....

    Haven't read this full-text yet, but plan on it. We know that adding CHO to sufficient PRO does not augment MPS, but can it attenuate MPB/MPD? Thus, increase net protein balance?

    Liquid...
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    A study actually came out of Stu's lab back in...

    A study actually came out of Stu's lab back in February that showed that acute elevations in MPS did not correlate with hypertrophy.

    Acute Post-Exercise Myofibrillar Protein Synthesis Is Not...
  • Check out this article by Kevin Tipton:...

    Check out this article by Kevin Tipton: http://www.pponline.co.uk/encyc/sports-nutrition-can-you-eat-your-way-to-recovery-41113#
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    While not a fan of diets per se, the...

    While not a fan of diets per se, the Mediterranean has a fair bit of research supporting it's efficacy and it has a broad and nutritious range of foods available, good proportion of fats, doesn't...
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    It's not that simple.

    It's not that simple.
  • Depends how long you stay. I always leave all my...

    Depends how long you stay. I always leave all my loose change on the dresser for them. It probably only amounts to a couple of euros at most, but it's something and I'm getting rid of loose change.
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    What type of gaining/dieting phase do you...

    What type of gaining/dieting phase do you recommend and why?
  • It's always going to be hard to answer the...

    It's always going to be hard to answer the questions we want answered. The funding for something like optimisiing what might be minute differences in body composition and performance is just nowhere...
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