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Type: Posts; User: Tedp

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  • Replies
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    Last week I did 22,569 + 18 OHS + 19 back...

    Last week I did

    22,569 + 18 OHS + 19 back squats = 22,606
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    20,513 + 31 front = 20,544

    20,513 + 31 front = 20,544
  • Guy or girl they use the same programs to gain...

    Guy or girl they use the same programs to gain ... eat more and get on a beginner full bosy program. Scrap the machines and use the barbell and go for heavy (for you) compounds like squats,...
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    20,349 + 20 OHS + 31 Back squats = 20,380

    20,349 + 20 OHS + 31 Back squats = 20,380
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    20,227 + 12 front = 20,239

    20,227 + 12 front = 20,239
  • Thread: Squats yesterday

    by Tedp
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    464

    You bet.

    You bet.
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    Not many today, I had some tightness in my left...

    Not many today, I had some tightness in my left knee so we did upperbody stuff but I did do 18 light OHS so

    19,723 + 18 = 19,741
  • Thread: Squats yesterday

    by Tedp
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    4
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    464

    Joe's gym and unfortunately although I can squat...

    Joe's gym and unfortunately although I can squat well I am still struggling with a whole host of other issues ... I feel so unflexable most days and still cant get very low on a snatch or clean ......
  • Thread: Squats yesterday

    by Tedp
    Replies
    4
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    464

    Squats yesterday

    Lately I have been learning to Olympic lift in a decent gym in Mesa, AZ. I haven't really maxed out squats lately but yesterday at the end of the workout for my assistance strength I went ti failure...
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    19,619 + 33 heavy back squats yesterday and 6...

    19,619 + 33 heavy back squats yesterday and 6 light front this am = 19,658
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    19,471 + 6 front yesterday and 24 front today =...

    19,471 + 6 front yesterday and 24 front today = 19,501
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    Forgot to post my squats for last week so here...

    Forgot to post my squats for last week so here goes.

    19,039 + 68 front + 36 overhead and 48 back = 19,191
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    16,064 + 55 front squats = 16,119.

    16,064 + 55 front squats = 16,119.
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    15,871 + 24 Overhead squats done yesterday + 15...

    15,871 + 24 Overhead squats done yesterday + 15 front squats done in second session yesterday + 31 front done today = 15,941
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    They function by signing up a million fatties and...

    They function by signing up a million fatties and praying they never come which is they why they kick out anyone who is serious (serious being coming more than once a week)
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    I know it is ... my statement was actually...

    I know it is ... my statement was actually serious ... they really dont want people to come more than once or twice a month ... how would they make money at $10 a month if you did.

    EDIT I almost...
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    Mustn't upset the faitties ... they make up 95%...

    Mustn't upset the faitties ... they make up 95% of their revenue and use the gym on pizza night.
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    14, 782 + 28 back = 14, 810 Have some ohs to add...

    14, 782 + 28 back = 14, 810
    Have some ohs to add later when I count them.
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    14,710 + 12 front squats = 17,722

    14,710 + 12 front squats = 17,722
  • Thread: Ted's Journal

    by Tedp
    Replies
    69
    Views
    1,771

    Been working every day for the past few weeks in...

    Been working every day for the past few weeks in Joes gym. Making really good progress.

    Today I did my first full snatch :) only went to 40 kg for a triple but still was a good full snatch and I...
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