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Type: Posts; User: 400Lb Gorilla

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  • Sticky: lol the rep system she gets, she doesnt...

    lol the rep system she gets, she doesnt understand the burning fukking desire some people have for he green blocks.

    not really feel better...... but 500 dead shouldnt have been very difficult for...
  • the new avi does nothing to convince anyone you...

    the new avi does nothing to convince anyone you actually lift.


    so, yeah, just saying you might have failed just a little
  • this is why we cant have cool chit. how about you...

    this is why we cant have cool chit. how about you just don't post and see who the OP catches with his thread....? instead lets just aware everyone to show how smart you are
  • just watched them both. stop doing heavy hack...

    just watched them both.

    stop doing heavy hack squats :p
    mirin the fuk out of that deadlift. and where is the rest of the Fantastic Four, Dr. Reed?
  • like warm apple pie

    like warm apple pie
  • no you really don't have to ask. cause it doesnt...

    no you really don't have to ask. cause it doesnt really matter.
  • solid hack squat, OP, did not watch the video but...

    solid hack squat, OP, did not watch the video but 600+ on barbell hack squat is a hell of a lot heavier than I see most people doing on the machine hack squat.
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    http://www.youtube.com/watch?v=Pi7gwX7rjOw 1st

    http://www.youtube.com/watch?v=Pi7gwX7rjOw

    1st
  • Sticky: lol hard to explain dem reps to the normal people...

    lol hard to explain dem reps to the normal people in the world. wife is only vaguely aware of my e-powerzzzzz :D
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    more than you can afford pal

    more than you can afford pal
  • Sticky: alright then it is the link and not my computer...

    alright then it is the link and not my computer lol.

    I am going to try and hit 460+ on squats this weekend. I am trying to get my first place in the 242 class back before Dopamine puts up 500 or...
  • lol who turned you red, OP?

    lol who turned you red, OP?
  • Sticky: can you(or anyone else reading this post) find...

    can you(or anyone else reading this post) find this video? I click the link but youtube says the video doesnt exist :confused:
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    wouldsmash/10 Edit: meh would still hit it...

    wouldsmash/10

    Edit: meh would still hit it even though dead head sounds like a blowjob from a tired chick
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    thanks bro and good job on your bench work. ...

    thanks bro and good job on your bench work.

    there won't be too many benchpress workouts where I can say I set a new 5RM, 3RM, and 1RM in the same day
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    Press Day: ...

    Press Day:

    http://www.youtube.com/watch?v=sCtDFGrMNGQ

    Squat Day:

    http://www.youtube.com/watch?v=gvMq3juXJ6Q
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    damn, forgot about the videos from last week lol....

    damn, forgot about the videos from last week lol. will post those up later

    5/3/1 Wave 6 Week 2
    Day 3- Bench Day
    Weight: 223 pounds

    Benchpress
    W/U- 135x10, 185x8
    235x3 vid
    275x3 vid
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    thats exactly what it is lol everything goes...

    thats exactly what it is lol everything goes darker and there are little flashes of light "dots" everywhere. Good chit when I get that way on max attempts.... not so great on multiple rep attempts.
    ...
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    this gives me a sad since you know..... I...

    this gives me a sad since you know..... I actually post and chit :(
  • did you even need to ask this? this is like...

    did you even need to ask this?

    this is like asking if I want to build a snowman....
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