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I work out and eat healthy because its healthy. There are few things in life like being healthy...its increases the length you live and improves the quality a true win win. That being healthy...

This is the hidden power of keto. Hahah my favorite part is how you found her more attracvie chugging cream. I totally know how that is. When a certain personality aspect makes a girl so much more...

LMAO

I have no idea what the original poster meant but that was a beautiful response. hahahahahahaha.

she hooks youup with some awsome keto drink that is not on the menu. And gives it to you free....unless we are counting the booty you are fronting for the special treatment ;p

thanks i'll do some searching. Google didn't provide much but i'll look around. Was it in the "losing fat" section?

how is a picture going to tell you how soft my fat feels?

Ok so i've been losing weight right. I started out 210 lbs in sept 07 and now am around 165. Well I noticed something tonigth and i dunno if it is my mind playing tricks on me. My fat seems alot less...

have had 1 20 oz sprite zero a day for past few days and it makes me feel like ****. so I'm quitting.

Ordered 20 wings from pizza hut. Asked girl who was ordering if they were breaded. "No no they aren't" with complete confidence...oh ok i'll take some wings then right. They get here and are breaded....

Damn straight.

God i love yellow squash and butter. And idiot me has not had it yet on this keto diet. Thanks for the idea.

Yeah bulk. You can potentially bulk and shed a little fat on keto.

I have fasted 2x to get into keto the first time i did it and again after I had 1 cheat day with cake, del taco and quizno's. 3 days the first time 2 days the second time. With water of course. Now...

"....and then ate some more." hahahaha awsome.

Friday March 14th 2008

Meal 1:
3 Eggs
4 Pieces Bacon
8 Pieces Broccoli

Meal 2: (ate at buffett)
CheeseBurger (just patty)
LIttle bit of mongolian beef (just meat)

You can make some granola....its quite tasty.

3 cups oats
a little wheat germ
almond slivers
some bits of raisens or apples if you like (i have made with bananas as well)
1/4 cup of honey
1...

your muscles will be sort of flat while on keto. When you carb up I've heard they can feel filled to bursting. Its just the missing water and glycogen.

I am pretty sure that one day in the future the human race will achieve world piece and the reason will be steak.

beef jerkey & cheese sticks

Personally my goal is to hit 12% bf then start clean bulking. Probably on Keto. :)