Search:

Hey nightanole,
Thanks for your response.What do you think about zercher squats?.I've heard they're particularly safe for ppl with back issues and still work the quads and glutes.If this exercise is...

Hey Guys,
Ive been doing this program from the start of the year and its a great program,ive lost a few kilos whilst making some gains,albeit not much compared to some other guys.
However the...

You say you do weights 3 x week.Why don't you just use IF on the other 4 days of the week.Sure its not as effective but surely it would have some impact.
Just a thought

Hey nightanole,
Some advice please.I strained my forearm the other day at work lifting rocks and its still sore 3 days later.Today was supposed to be my heavy day but i just tried going through the...

Has anyone tried to combine some form of intermittent fasting with this program?
Just curious as to whether its a good option.

Ok got it!
Thanks again buddy.
Also you did mention its best to perform this cardio on lifting days.
How soon after allpros should i do it?
Cheers

Hey nightanole,
Thanks mate for responding.So if im to follow that 45 min. pace rule it would mean that only running as a form of cardio is left on the table,is that right?
because i guess that...

I guess this place gets busy at the start of the new year with everyone trying to make and keep new year resolutions:)
Well im also a culprit of trying to do just that and thought this is the place...

Whilst on the topic guys,
I was performing my sets for SLDL today and i started to get a weird tingly feeling in my large toe on the stretch reflex(not sure if this is the correct terrm).Basically...

Yea thats fair enough,sounds like it would sort the problem pretty well.

Hey red,i was watching your vids again and thought id mention it even though its not such a big deal.Its more of a safety thing.When you approach the bar for squats its probably better to unrack the...

The last part is correct.
Week 5 heavy day for 12 reps is test day.If you pass all your lifts on that day,you increase the weights for all exercises for the next cycle.

Nice work red,looks like you have your moves down pat.I really should take some vids aswell so i can get some feedback.
Keep up the good work.

tential,
Thanks for keeping this topic alive and i like the new additions you've made.
For anyone looking to start this program,do it!,it works! :)

You're killing it,keep up the good work.

Hey Frank,yea thats fair enough.I guess you just need to feel comfortable with it and then go hell for leather:)
We're all in the same boat here,striving to make gains.For some its easier than...

Hey Frank,
I guess only you can really answer this.It depends on how you feel from your test day compared to your retest.Did you only retest one exercise? i.e. only the Bench? or did you retest all...

I think thats a great idea.
I will remind tential when he remakes the new thread.

I cant put up links but i put it in my sig for now.
Spells it out clearly.

Ive been doing the program on a calorie deficit like a lot of ppl around here.Im using 10% below maintenance as my guide.Any more and i would lose over 1kg/week which is too much and i would end up...