Type: Posts; User: PowerOfWill1
My goal is to get down to around 9-10% in 5 weeks.
Ye i had my guess between 12 and 13%, thanks for your feedback.
Any idea on bf %?
March 24/3/14 Nutrition: 2333 calories Macros: 187g Carbs, 187g Protein, 93g Fat Current weight: 85kg/187lb (Morning) 88kg/194lb (Afternoon)
Ye but whats your point? The last macros i posted was for when i took my calories down to 2000.
I've been cutting for around 3 weeks, macros are 225g Carbs, 175g Protein, 44g Fats and I record absolutely everything.
First time cutting after 1 and a half years, need your help please. Quick stats: Height: 6ft1 (184cm) Weight: 86kg Age: 20 bf:12% (i can see quite allot of the top 4 abs, bottom abs are...
Age: 19 Weight: 183 pounds Lean Weight: 160 pounds Height: 6ft 1 BMR: 1997 Macros: 50% carbs, 30% Protein, 20% Fat (All to do with my type of training, not bodybuilding, more boxing) I'm...
r u still going on princess
This is why I hate these forums, was that the ****en question mate?
Age 19 Weight 85kg (187 pounds) Height 6 Foot 1 BASICALLY MY QUESTION IS: Do you have the choice to increase the amount of food you can eat by adding cardio, or instead using cardio to further...
I think I will have to start buying frozen, or bulk. Or even start my own chicken farm at this rate :D
$3 for 4 big chicken breasts!!!!!!!!!!!!!!! Basically i get 3 big chicken breasts for $12! Although you are in the states.
I weigh 85kg at 6 foot 1 I take in 4000 cals a day for bulking (+500) 450g carbs 250g protein 133g fat (Please dont tell me I'm eating too much of one thing or the other, this is working...
Thanks buddy!
yep, here's a link to the kai greene video http://www.youtube.com/watch?v=m8wZNGL4iA4
No pump, for someone reason I forgot.
Thanks man!
local surf club gym
works wonders!