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This workout was completed on monday night.

Weight 214 up 2 lbs sigh

Run 4.4 miles

Press
1x6xbar
1x3x95
1x5x120 up 5 lbs down 2 reps

This workout was completed Saturday morning. Been busy so i haven't posted it yet. But here tis

Weight
212.5 same

Run 4.2 with sprints

Bench
2x5x210
1x4x210 (failed last rep) up 5 lbs

Murderous workout just finished. I am awesome. I am typing this as I crush a plate of leftover turkey. Yummy.

Weight
212.5 up 1.5 lbs. (day after thanksgiving, this is to be expected)
...

This workout was completed wednesday nov 26th.

Weight
211 down 1 lb Woo hoo!

Bike
1 hour (level 7)

Bench
1x8xbar

I hiked for about 45 minutes yesterday. Knees ached badly. I was walking like a 70 year old man.

Workouts like today are what it's all about. Hard work and sweat and a feeling of...

Got another workout...er, run in today. Nailed it.

Weight
214 up 1 lb, sigh

bench

3x5x200 up 5 lbs

I had one of the best workouts I have had in the last 5 years tonight. I went in with a plan to run 3 miles so that I would be sure to get my lifts in as well, since last workout a ran and was too...

Did a workout Friday Afternoon that I haven't written about yet.

Weight 212

Run 4.9 miles

Bench
1x6xbar
1x3x95
1x2x145

Murdered another workout today. Feeling great. Dropped a couple of lbs which I am ecstatic about.

Weight
211 lbs (down 2)

Run
4.8 miles in 43 minutes

Press
1x6xbar

Nailed another killer workout today. Working out the problems on my mind one mile at a time is my plan for now. I have realized now that I took squatting out of my routine how incredibly draining...

Doing my best to keep my head up in these tough times. Nothing better to keep your head up than a strong workout, which is what I just completed.

Weight 213 Same, may have actually lost 2 lbs...

Ran twice and lifted twice last week. Didn't post the number but ran 4.3 and 4.4 miles.
Yesterday I had a workout:

Weight 213

Run 4.5 miles in 41:20

Bench
3x5x190

Put in another workout yesterday on 3 hours sleep.

Weight 215
Run 3.9 miles

Press
3x5x105

Pendlay
3x5x115

I have had 4 workouts in the past week. Here is the last one which was completed 10-25-08.

Run 3.6 miles 32 minutes

Bench
3x5x175

Clean pulls
3x5x150

Weights are starting to creep up there. My knees have been achey from football so I skipped the running this morning.

Weight 216 same

8 minute bike warmup

Squat
1x4x135
1x2x155
1x2x175

For my records, I have just completed 7 weeks of lifting, though not truly 7 weeks of rippetoe.

Had a pretty grueling workout today. My knees have been sore from football, and they ached, mostly my left one during squats. I kept at it and made it through but it crossed my mind to stop doing...

Thanks for stopping by Joe. I agree about the cardio and I have already been mixing in some cardio into the workout. I started out doing the rippetoe program minus the diet part but as soon as I...

I hiked for 30 minutes yesterday, my legs were a little sore from the workout on monday. I am not in hiking shape as I struggled hiking up the hill. Have a flag football game tonight, so that will...

Well I ended up taking 6 days off between workouts this week. I think my knees and body needed it. It wasn't planned, but I felt great today in the gym. Very fresh and stronger than I have been in...