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Damn it... why didn't someone tell me this sooner :p

Box jumps look great... especially after everything else.

I pulled a small muscle on the right side of my neck... I can't turn to the side or lift my arm without pain. Nothing major but it is annoying.

It is a constant struggle... I refuse to chase numbers right now.



I honestly think the hypertrophy days are more useful right now. Hopefully I won't have to skip anything in the near...

Sunday training:


Lower Body Hypertrophy

Squats (speed sets.. explosive) (I took a step back in weight and went ATG with a pause at the bottom... then pushed hard / fast to the top position)...

I am loving the GHRs and the stiff leg deadlifts right now. Things are starting to loosen up.


I didn't train Thursday or Friday... Thursday I was on the range for a very long day running pistol...

Things are looking solid in here flex... I can't believe you do most of this at 5-6am ... great dedication.

I am not sure I could draw abs straighter... definitely good genetics. Looking strong while leaning out... great work.

nice work on the mask ;) I am sure the kids think it is the coolest thing ever.

rofl... you have to love Kraft Dinner. I haven't had it in years.

Just checking in... a week and no updates. Everything ok?

Wednesday Training:

Lower Body Hypertrophy

Squats (speed sets.. explosive)
225x3
225x3
225x3
225x3
225x3

Yes the rows are pendlay style. I don't plan on adding a cable so I may have to give the bent over rear delt flyes a try. I get the strangest sensation in my elbows when I do upright rows... it's...

Thanks... feels good so far.

Tuesday Training

Back/Shoulder Hypertrophy:

Bent over row (speed sets... explosive)
205x3
205x3
205x3

That is good news. I hope all continues to go well :)

That is a strong session. Looking good in the pic... solid back.

Sounds like you had a lot of fun... congrats on the lifts too. The hard work paid off.

I definitely feel better with the increased calories. I have added quite a few carbs so the long sessions are much easier and the strength is coming back. The scale seems to be moving up quickly...

Looking forward to updates from the meet... good luck.

Friday Training:

Upper body power:
Bent over row
225x5
225x5
225x5

Weighted Pull ups
bw+35x8

I am reverse dieting back from 2k... slowly increasing calories until I gain approximately 1-2 pounds a week. I would like to keep fat to a minimum.

That was a long session... basically the last...