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As an ectomorph I know I need to consume a lot of calories, but I find it difficult on some days to consume what I need from meals, and so I drink large quantities of milk for the protein and extra...

I lift about every three days, but I also breakdance, and I often practice the day after or on the same day I do my workouts. Breakdancing requires use of the triceps, shoulders, abs, legs, and back....