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Age: 31

Self employed no hours

Pay rate: will see at the end of the year.

Title: I'm a CEO bitsh

Hopefully in 2 years I can migrate to Australia.

600 is fukcing heavy no matter what. Repped.

Op, squat is an excellent mass builder for an entire posterior chain and it builds strength a lot. If you can find a professional coach to work with you it'd be a start, I read that a lot of people...

Due to caloric deficit. You are right. If you are at 20% bf or a bit more you can cut with around 300 deficit and still do 5x5. It took me 6 weeks to burn out and i had to move to 3x5 version while...

You need to track you calories more accurately. And eat more right now it looks like u are at 2000 kcal or less. As for the workout look at stickies I'd go with Starting strength if I were you.

Was standing by the road waiting for mistress and an old one eyed bastard with crooked teeth came up and told me to leave cause I was blocking the view. I said no thanks Jeff and he grab a pair of...

Or you could just take an entire week off, dont even go to the gym, dont do anything literally not even helping old ladies picking up anything heavier than she couldnt handle herself.

Let me neg you instead. lol

Misc's giving me lotsa lolz. Will become millionaire soon too I hope, now that'd be cool chit like "Since I join misc I became a millionaire"

'Miring 'em shorts. Like Rippetoe would say a novice trainee should only concentrate on strength aspect and worry about the fat later. Damn that man is a fool, I wish I retained 15%, squatted slowly,...

You shouldn't get snap actions when doing row unless you are trying to BB row with more weight than you squat or deadlift. Have you tried pendlay row where your weight start and ends at the floor? I...

Oh, the T-bar row machine, yes it's fine to add to the workout but don't replace it with BB row unless you have a perfectly valid reason like your doctor told you not too.

U can add them to your workout if you really like them, not sure what you mean machine row tho, if by that you mean cable row or Hammer Strength machine row than yes should be fine.

I used to live i dry climate too. 45 degree c is more bareable than 25 with 80+ % of humidity. The gym that i workout at doenst have ac the owner and all customers believe in sweating burning fat...

Damn those nice sessions. I just read thru Wendler's book the other day and found that he has 5/3/1 for beginners too. Now I'm tempted to switch to it to work on my forms for a few cycles.

Workout A
Wed 5/22/2013
Squat 117x5 - pulled a muscle in the back on the 4th rep. I tried again for the second set and failed on the 4th rep as well due to back pain. Finished for the day and went...

No it's not like madcow but stronglifts with accessory added. You choose weight for all 5 sets and 5 reps complete them than add 5 lbs next work out. For example your weight for squat is 100 lbs for...

The heat is definately a bich ain't it? Whereabouts in the world are you? I failed 117kg squat today and pulled my lower back, my right ham all the way down to the back of the knee is a bit irritated...

Rape me my friend.

I agree with your post, but myself I already gave up the dream of achieving perfect form while being a noob and adding +5 lbs. My point is chasing perfect form is like chasing a perfect girl, than...