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Type: Posts; User: hyperdunk1

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  • knee pain/irritation direction under knee cap during squat

    So I am a squat junkie, front squat and back squat olympic style. Today during my 1/4 descent to 1/2 descent, i felt this irritation right under my knee cap. then at the bottom it goes away, and...
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    346

    sigh, I do all of the above religiously, besides...

    sigh, I do all of the above religiously, besides voodoo floss bands. beginning to think I have Chondromalacia.
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    ^ lol I'm about the same at 7'3 - 7'4... got a...

    ^ lol I'm about the same at 7'3 - 7'4... got a short wing span.
  • knee pain/discomfort under knee cap during oly squat

    Never really had this before.... but at the 1/4 to 1/2 descent, knee started feeling irritated right under the knee cap and then it went away at bottom, then came back again. Now it is like that if...
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    346

    knee pain/discomfort

    I am pretty much a squat junkie. Haven't squatted too much lately because of basketball. I do olympic squats, which are narrow stance (about shoulder width) and high bar, and I go all the way down...
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    Sup bud, long time. See u lost some weight. I'm...

    Sup bud, long time. See u lost some weight. I'm struggling to do that... What's your standing reach w/o shoes?
  • Been training with an AAU team, so lost decent...

    Been training with an AAU team, so lost decent amount of strength. AT my peak was full squatting 335 x 1... the other day, I managed 295 x 1 and a few sets of 3 x 265, and some 2 x 245 front squats....
  • Its been awhile since I logged. Still been...

    Its been awhile since I logged. Still been training somewhat. Weight is up to 188lb, which is bad. Front squat is at 285 MAX which is good. Back squat is still at 335 lb.

    I really need to...
  • hey whats up bro, finally logging again. been...

    hey whats up bro, finally logging again. been busy and i've been so stressed out all year long, bad sleeping order messing with training. According to plans, i should be squatting 350 now @ 160......
  • 5/2 Squat full 10 x 135, 7 x 185, 5 x 225,...

    5/2

    Squat full

    10 x 135, 7 x 185, 5 x 225, 5 x 265, 3 x 285, 3 x 305

    bw 181

    5/4
  • 4/30 AM 4/30 AM Squat full front 10 x...

    4/30 AM

    4/30 AM

    Squat full

    front 10 x 95, 5 x 135, 3 x 225, 1 x 225

    back 10 x 95, 10 x 135, 7 x 225, 7 x 275, 7 x 275
  • lol ty. 4/28 PM rows barbell 20 x 95 x 3...

    lol ty.

    4/28 PM

    rows

    barbell 20 x 95 x 3

    db 50 x 10, 75 x 5, 50 x 10 x 2
  • 4/15 AM front squat up to 225, felt hard ...

    4/15 AM

    front squat up to 225, felt hard

    back squat up to 295, felt real hard,

    cns destroyed, was doing 315-335 week before without much problem, now 295 feels hard.

    4/16 rest
  • 4/14 am squat full front 10 x bar, 5 x 95,...

    4/14 am

    squat full

    front 10 x bar, 5 x 95, 5 x 135, 3 x 185, 1 x 225, 1 x 225

    back 10 x bar, 10 x 135, 5 x 185, 5 x 225, 1 x 275, 1 x 295, 1 x 315, 1 x 315, 1 x 315

    shoulder press
  • 4/13 AM Squat full front 10 x bar, 5 x 135,...

    4/13 AM

    Squat full

    front 10 x bar, 5 x 135, 5 x 185, 3 x 225

    back 10 x 135, 5 x 185, 5 x 225, 6 x 275, 5 x 295, 1 x 315

    *didn't feel great, schedule all messed up. Ate poorly.
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    I spent like $500 this year on supplements. ...

    I spent like $500 this year on supplements. Everything i need for the next year... protein, msm, pre workout, caffeine, green tea extract, fish oil, multi vitamin, beta al... alcar, etc.

    lol...
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    byron- 310 full squat for 6'2 is not that bad at...

    byron- 310 full squat for 6'2 is not that bad at all. 4 x a week might be pushing it a lil, but you will definitely benefit more than 3x imo, depending on your schedule.

    NJlife- MSM and fish oil...
  • 4/10 DL 5 x 95, 5 x 135, 5 x 185, 5 x 195,...

    4/10

    DL

    5 x 95, 5 x 135, 5 x 185, 5 x 195, 5 x 215

    GoodM

    5 x 95, 5 x 115, 5 x 135 x 2
  • so there is a low catch non power snatch? i...

    so there is a low catch non power snatch? i thought all snatch were high catch and power
  • Any advice for starting snatch and clean/jerk?

    I'm a good oly squatter. Good at narrow stance paused squats, and becoming a better front squatter. I have never done the snatch or cleans.

    What are some of the basics to work on? right now, i...
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