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Type: Posts; User: Mike.Moore

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  • I personally think strict OHP is more beneficial...

    I personally think strict OHP is more beneficial for helping your bench. However, that being said, it should NOT be your main assistance movement.

    I think you would probably benefit more from...
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    Even if that was true, I have 2 issues with that....

    Even if that was true, I have 2 issues with that. #1, it would work your front delts more than anything. What about your lateral and rear delts? And benching also works your tris, do you not do any...
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    I wouldn't worry about how often it takes to add...

    I wouldn't worry about how often it takes to add weight. As I have said before, once you learn proper form, weight will come.




    I have always brought the bar to my upper chest doing OHPs, I...
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    I suggest trying Wendlers 5/3/1 for OHPs. Not...

    I suggest trying Wendlers 5/3/1 for OHPs. Not alot of work, but enough to keep them and get your shoulders strong.

    I think anyone who neglects training shoulders is being foolish.
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    Obviously you haven't gotten the form down yet,...

    Obviously you haven't gotten the form down yet, otherwise that wouldn't happen. I'm willing to bet you really haven't put the time in on trying to learn the form correctly. Find some videos of guys...
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    Stop worrying about adding weight and reps and...

    Stop worrying about adding weight and reps and concentrate on perfecting your form. Once you get your form down, the weight and reps will come. Its not too hard to learn how to OHP.
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    You need to train your shoulders.....

    You need to train your shoulders.....
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    I would believe anything Ed Coan claims. He has...

    I would believe anything Ed Coan claims. He has no reason to lie about his numbers. He is the greatest of all time and when he competed none could touch him, so no reason to make up numbers.
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    They are a good tool to use here and there,...

    They are a good tool to use here and there, mostly for short cycles. They are good for building explosive power out of the hole. But especially considering your age, and just starting, just squat....
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    I wouldn't be doubting Ed Coan could do 850...

    I wouldn't be doubting Ed Coan could do 850 without a suit. He has stated that 1. he got very little out of a suit 2. hes done an easy 950x2 in a suit with straps down 3. hes stated he can squat 700...
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    I haven't talked to Gene about this, but I would...

    I haven't talked to Gene about this, but I would assume that as long as the interest is there, the RPS will continue to have meets in Canada. It will probably be like when he held the first RPS meet...
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    I think I have tried just about everything out...

    I think I have tried just about everything out there. By far my favorite is Tiger Balm. Only drawback is that it does smell. Not that the smell bothers me, problem is that is goes right through your...
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    Troy is the one who gives me advice on lifting....

    Troy is the one who gives me advice on lifting. Known him a long time now. That was only his second full meet after not doing full meets in like 20 years.

    And after seeing how that place was...
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    Great job, I missed most of your lifts helping my...

    Great job, I missed most of your lifts helping my buddy Troy. Glad you posted them up so I got a chance to see them.
  • That's what he told me, I believe he said it took...

    That's what he told me, I believe he said it took him 26 months to get back. I also believe he tore it at one of the RUMS a few years back. I think that's what he told my training partner. I don't...
  • Saw that in person. I'm standing right in the...

    Saw that in person. I'm standing right in the background. That was a 4th attempt. Very impressive. Talked with him a bit, really nice humble guy. Came back from a bad pec tear.
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    I was in on the other 700lb squat club, but I...

    I was in on the other 700lb squat club, but I can't be in this one. I hit 705 last July and hit 715 in January. Probably gonna be gunning for 750 come this July.

    OEh8EEHBtXc


    uyOhSiXA9Z0
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    I couldn't make the Nov meet, but trained for the...

    I couldn't make the Nov meet, but trained for the RPS Championships instead.

    Wish I had a chance to get a little more on the squat, but I had to take 715 twice. Still 45lb total PR, probably...
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    I think it went pretty well ;) uyOhSiXA9Z0

    I think it went pretty well ;)

    uyOhSiXA9Z0
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    Hey Jason I know it wasn't the best day for...

    Hey Jason

    I know it wasn't the best day for you, but way to do it anyway, feeling like ****, and gutting through it....
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