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Type: Posts; User: Datfox

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    For for 29/10 Bench 3*8*50 Seated row ss...

    For for 29/10


    Bench 3*8*50
    Seated row ss 3*5*73
    Shrugs Ss 3*8*34
    Db Curls 3*8*14
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    4,952

    Bench 3*8*45 Seated row ss3*5*66 Shrugs Ss...

    Bench 3*8*45
    Seated row ss3*5*66
    Shrugs Ss 3*8*20
    Curls 3 *8*14
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    OHP 3x5x40 Pull ups 3x5 Tricep pull downs...

    OHP 3x5x40
    Pull ups 3x5
    Tricep pull downs 3x8x18

    Another easy session (although the ohp felt a little tough).
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    Long time out of the gym preparing for exams and...

    Long time out of the gym preparing for exams and stuff. Did a very gentle session today to ease myself back into things.

    Bench 3x8x40
    Seated row SS 3x5x59
    Shrugs SS 3x8x20
    DB Curls 3x8x12
    ...
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    For 22/6 Dead lift 125*4/5 can't remember how...

    For 22/6

    Dead lift 125*4/5 can't remember how many I did. Heavy though.
    Ohp 3*5*52.5 can probably increase a bit
    Pull ups 10kg *1010,5 just didn't care enough to finish the final set

    I...
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    4,952

    For 16/6 Dead lifts 5*125 video'd this, form...

    For 16/6

    Dead lifts 5*125 video'd this, form was good despite the weight feeling heavy
    Ohp 52.5*5,5,4 form seemed pretty good throughout but need to redo next time to finish the final set
    ...
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    For 12/6 Bench 70kg*8,8,7 probably could have...

    For 12/6

    Bench 70kg*8,8,7 probably could have done 8 on the final set but the bar somehow got stuck in the rack as I was lifting it out which set me off balance for the whole set
    Leg press...
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    For 8/6 Bench 3*8*67.5 bar was skinny so may...

    For 8/6

    Bench 3*8*67.5 bar was skinny so may have been slightly lighter. Wasn't too tough
    seated row ss 3*5*83.6 felt pretty easy
    shrugs Ss 3*8*34 can increase this
    Curls 3*8*17.5 these were...
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    4,952

    For yesterday: Dead lift: 5*120 filmed this,...

    For yesterday:

    Dead lift: 5*120 filmed this, form looked pretty good despite the weight starting to feel a bit heavy
    Ohp: 3*5*47.5 I'll try and video my form next time to see how the glutes...
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    4,952

    For 5/6 Bench 3*8*65 felt a bit heavy but...

    For 5/6

    Bench 3*8*65 felt a bit heavy but under the same conditions next session 67.5 should be fine
    Seated row 3*5*82.55 didn't feel heavy
    Shrugs 3*8*34 these did feel heavy I'll redo the...
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    4,952

    For 30/5 Bench 3*8*62.5 Seated row 3*5*81.3...

    For 30/5

    Bench 3*8*62.5
    Seated row 3*5*81.3 ss
    shrugs 3*8*32 ss
    Curls 3*8*15

    Today was just moving back up to the weight I was at before my rest day. Everything felt pretty easy which was...
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    4,952

    For 23/5 (forgot to post) Felt very bad so...

    For 23/5 (forgot to post)

    Felt very bad so had a bit of a rest day

    Bench : 3*8*60
    Seated rows 3*5*79
    shrugs 3*8*30

    For 27/5
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    For yesterday dead lift 5*112.5 seemed pretty...

    For yesterday

    dead lift 5*112.5 seemed pretty decent, no obvious problems
    ohp 52.5*5,50*4 videod the second set and my form looked a bit dodgy so decided to be very cautious on the final set....
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    4,952

    For yesterday Squats 3*5*82.5 pretty easy,...

    For yesterday

    Squats 3*5*82.5 pretty easy, knee is slightly sore today but only 1/10 discomfort
    Bench 3*8*62.5 wasn't too much of a struggle, I noticed I wasn't pushing completely evenly with...
  • Replies
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    4,952

    Deadlift 5x110 - felt a bit heavy but i think my...

    Deadlift 5x110 - felt a bit heavy but i think my form was pretty decent
    OHP 3x6x50 - felt 52.5 was too much so i compromised with 6 reps of 50. This was a serious grind. Again, I think my form was...
  • I tried for ages to row properly but never really...

    I tried for ages to row properly but never really managed. Now i just do seated cable rows.
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    Fixing typos from last session: Bench:...

    Fixing typos from last session:

    Bench: 3x8x57.5
    Seated row: 3x5x80.25

    Today: felt a little drained actually, but lifts were decent...

    Squats: 3x5x80 - kinda tough, starting to feel heavy. ...
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    Thanks, muscle memory is on my side for now, I'm...

    Thanks, muscle memory is on my side for now, I'm close to reaching my all time best OHP though. I'm happy to just be progressing for now, regardless of the numbers :)
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    4,952

    Deadlift: 5x107.5 decided to progress slowly from...

    Deadlift: 5x107.5 decided to progress slowly from now on, only increasing by 2.5kg each time. I need to remember to 'flex' my back a little at the bottom of my lifts to keep my back properly...
  • Replies
    221
    Views
    4,952

    Squats 3*5*77.5 not too tough Bench 3*5*57.5...

    Squats 3*5*77.5 not too tough
    Bench 3*5*57.5 surprisingly difficult. I wasn't feeling 100% though today
    Seated row ss 3*81.25 easy
    Shrugs Ss 3*8*34 pretty easy
    Curls 3*8*15 easy

    Again,...
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