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I've done a lot of rotator cuff exercises as well, still get subluxations though, guess it's time to find a sports doctor and not the general physician.

Charlotte too? Damn, same here. Haha, I'm going to give a couple of those places a call Monday morning.

oziem, if you help me solve this, I'll... well, I'm not sure, but I'll definitely be grateful! I've started looking up sports medicine doctors in my areas as it recently became clear that a general...

I've been through the same stuff, it sucks. I went to a yoga class out of the blue and it made my shoulders feel like jelly by the end, but I plan on going again and trying to strengthen my...

Toast it!

New Balance all the way for me, but as has been said, you need someone to analyze your gait. Search google for "Joes new balance outlet", they have great prices on NB shoes that are no longer made.

I'm no nutrition expert, but I recently picked up Mark Rippetoe's Starting Strength book and all I can say is wow! This book has taught me a lot about exercise form and I find myself constantly...

I'll be watching this thread, I'm on the same program, but my right shoulder is giving me a world of trouble on some days, even with broomstick stretches. Other days, it's fine. Who knows? Good luck!

That's true, I didn't notice his build. NB discontinued the 856 to come out with the 857. From what I was told and what I felt in the shoe, it seems heavier and is for people with a larger build.

I love my New Balance 856. Before that, it was hard times for my feet and legs. http://www.joesnewbalanceoutlet.com/ has AMAZING prices compared to what you see when you go to Dick's or Sports...

Don't run in basketball shoes. The asphalt is going to be tough on your legs and that might be where you might develop pain. Rubber = softer and easier on your legs.

Stealing home is going when the pitcher is still in his wind-up. I think Preston Wilson did it a few years back in the majors (he was still with the Marlins).

Good work so far, I'll be subscribing as I just started Rippetoe's program as well. I'm 19, just an inch shorter and about the same weight though. Good luck with your progress!

I mix a scoop of cookies n cream with ~2 cups of milk and a heaping tablespoon of natural peanut butter. I swear it tastes just like a butterfinger shake.

That did wonders for me compared to what I had previously been at, but then I attended a yoga class and one of the stretches was to lift one of your arms up and then reach the other behind and lock...

The angle of the incline has a lot to do with it too, I think between 15-30 degrees is what you're supposed to aim for.

Sears.com has a 210 pound weight set for $99.99, 300 pound for $189.99, and 300 pound rubber for $219.99. I'm going to make my own trip by there sometime this week to see if they have them in store,...

correct posture also goes a long way

It has more to do with the size of the schools, but that's usually how it works out since more kids = bigger talent pool.

My high school last year won the NC 4A title... 31-1 season, it was awesome especially since it was our graduation year