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i heard you should join a special ritual and stuff. get slapped in the angus.

also heard that this is the minimum requirement for platinum membership?

so it's like og slin sane?

2 more votes til we get Berberine on top. come on guys.

Berberine!

sounds good for baking/cooking. i'll order one strawberry cake and try it on proton pancakes.

jizzzzzeeeeeeddddddddddddddd.

i can't speak for gda. but forskolin is great for both cut and bulk.

i loved how huge single-handedly carried biotivia in bb.com before. the golden days of bioforge + x factor. you were not part of the cool kids if you didn't have at least 1 of those 2 before.
...

i'm currently doing ara(1.5g) + lclt(2g) + gms(4g) + norcodrene(3 caps) + supremacy 2.0(2 caps) + erase pro(1 cap).

once my 50 days is over, gonna take a break. and then do the same stuff however,...

fug, if you were to choose, whey-hd or total protein?

Ritual is not for everybody. a friend of mine tried 1 scoop yesterday and it took him 2 hours to return to his normal 'self'. PRs were made...

fart in your mouth...

those comments in between exercises are so cringe-worthy.

hard to decide.

1. alpha amino blue razz is just plain amazing. perfect for in between meals dosage.
2. anabolic state watermelon - seriously this stuff has the aromaz. i can't believe that it...

Mxxz, i think you need more Select. how do you like that myosynergy?

i would really like to know as well. as Wonderpug said that those macros were justified by research.

by lowering the deficit, you mean to 10% right?

1. i've been doing the same thing i'm doing for the past 3 years. i've bulked to 260, cut down to 200, bulk to 250, cut down to 208. this is the first time i had this. probably because of the...

i'm doing layne's phat with 1 min in between sets and then hiit after working out.

if you don't think this is depleting my glycogen, then i don't know what will. if i don't consume carbs post...

subbed.

f = 107g
p = 208g
c = 90g

i really need the remaining 40g at postworkout for glycogen restoration