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  • Thread: My relapse

    by T4344
    Replies
    1
    Views
    791

    My relapse

    i have been out of the gym for 3 months, completely off my diet and just now taking a stand to discipline myself. Over the 3 months I have gained 7 lbs, only good news is I have change my habits...
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    Keep chipping away little by little, I might not...

    Keep chipping away little by little, I might not have a six pack this summer, but im thinking it might be under the christmas tree. Down another 2 lbs
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    I was 180 lbs, starting seeing a women that is...

    I was 180 lbs, starting seeing a women that is now my wife and i continued in the gym a year and bulked up to 225 12 %. Then we got married and had my boy, 5 years later i was at 285 lbs. I have been...
  • Think to yourself for Christmas you want a six...

    Think to yourself for Christmas you want a six pack and some turtle wax ! You'll be set
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    I completely agree, with the above posts and it...

    I completely agree, with the above posts and it is good to be able to talk about the grinds along with the success that follows, i will keep this posted at least once a week good or bad lol, but so...
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    Yeah I have been only weighing once a week,...

    Yeah I have been only weighing once a week, actually happy with the 1.5 since I have still been going up in lifting :)
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    It seems to be a repetitive process, weighed...

    It seems to be a repetitive process, weighed today and down 1.5 lbs
  • After a phase of eating cottage cheese years ago,...

    After a phase of eating cottage cheese years ago, i think i could live the rest of my life without tasting it ever again, Of course that could be also because i bought the cheap fat free brand
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    Ok i have been keeping on the same diet while...

    Ok i have been keeping on the same diet while still researching this one as well. i am confused/worried if i switch. . .

    It says my TDEE is 3349 that is if i workout for at least 50 mins a day
    ...
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    Thanks for your help I will increase my caloric...

    Thanks for your help I will increase my caloric intake and see how it works for me, as of now I seem to be losing around 2 lbs a week or will check consistency wednesday
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    Weight: 268 TDEE: 3800 - due to 5 days exercise...

    Weight: 268
    TDEE: 3800 - due to 5 days exercise a week or 2400 maintenance
    Goal: 205 10%

    Total Calories: 1800
    Total Protein: 200g
    Total Fat: 90g
    Total carbs: 45g
  • Thread: Huge Cheat Day?

    by T4344
    Replies
    50
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    2,587

    I haven't cut in almost 5 years, but now I am...

    I haven't cut in almost 5 years, but now I am trying to lose the fat I have gained and in doing so kept to a low carb diet basically, so once a week I have a cheat day , but not really . . . My diet...
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    I actually divided meals up just as an average...

    I actually divided meals up just as an average and I did not know about the l-carnitine
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    729

    OK i have reposted with proper macros, Goal i am...

    OK i have reposted with proper macros, Goal i am currently 268 and have been dropping and gaining strength for last 7 weeks, down 18 lbs and up about 60 lbs in bench, for example but rest of weight...
  • Training Partner around same size and compete or...

    Training Partner around same size and compete or I been working out with a training partner recently that was above me slightly in strength and now i have started passing him up, you gotta love that...
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    I apologize for the noob post, I will repost with...

    I apologize for the noob post, I will repost with macro's thanks for the link
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    Diet Change, Critique

    I have recently change my diet a little bit now and see some results, Just want to see if this will affect my weight loss or the muscle gain i have had recently

    workout - empty stomach +...
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    Just as you start to get down

    After the continuous grind of going to the gym, high protein, low carbs, you do have your moments that you feel awesome for going to the gym, excited for tomorrow and for next week even, then . . . ....
  • Thread: Elliptical

    by T4344
    Replies
    0
    Views
    262

    Elliptical

    I have change my fasted cardio to a steady 30 - 40 mins on the elliptical 6.0 pace on 6, instead of my higher rate for fat burning. Is this the correct way or do I stay hiit and have a protein shake...
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    Thanks man, Repped !

    Thanks man, Repped !
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