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you got any before pictures? I'm sure they have progressed but yeah they still need work. No hate keep at it brotha! The got a good shape so you can def can get them bigger!

dude awesome work congrats!

lol the mustache was just for fun but don't worry it won't be coming back any time soon!

5'10"

the omron but I know it ain't all that accurate.

Dude I was so weak and out of shape that I only got stronger those first three months. And yeah these past two months I've put on muscle weight while cutting the BF. I don't really focus on my weight...

lol thanks man. back that up.



Month 1 - 3:
1500KL:
70P, 20C, 10F

Month 4:
2000KL:

Thank you sir!

Workout:
5 Days a Week 2 Rest Days
I usually work out non competing muscle groups in a superset fashion. I try and keep my rest time to a minimum just to keep my heart rate up.
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LMAO dude I'm BENN JORDAN!!!! Spot on man! Spot on! Rep++++++++++

Today is my birthday, 23, and I decided to show you guys the progress I've made in the past 5 months. Skies the limit! Keep at it friends!
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except for the occasional grunt... silence is the way to go for me. It allows me to really focus in on what I'm doing. You know when sometimes you stare off at something and kinda lose focus of...

I'd say 22-24% and yes totally do able. I dropped from 34% to 18% in three months. I was doing an hour of cardio in the morning, and an hour of weight lifting in the afternoons. It's a lot of work...

my guess is 17-19%

Jack3d is the real deal. You can try it but do only 1 scoop the first time! My friend did 3 scoops and crashed really hard. It's not going to help you put on mass if that's what you think but it'll...

I would recommend Jack3d over NO-XPLODE. It has not calories and works out better for me. But then again Pre-work out supplements are a 100% preference.

"I like your small titties".

and this is from my friend the other day to his girl:

"Cause the gym is number 1".

*bump* anyone please?

I have a really good Ab routine but I'm looking for some variation. Just to switch up and keep it interesting. So why don't you guys give me something that will leave me hunched over for days. I'll...

may god bless you both with male children. repped +

Just curious. I searched the forums and looked online but couldn't find any information on how many calories it has per serving. If anyone has any idea it would be greatly appreciated.