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Had my upper bpdy workout today, did it in the morning. First time ever doing it in the morning, but wasn't so bad.
Lat Pulldown
50x10
60x10
70x10
Chest Press
60x10
70x7
60x7 <<<...

Legs are killing from yesterday. Gotta do some low intensity cardio though. Didn't get enough cals today, but planning meals for tomorrow. Try to get at least 2k cals, and work my up to 2400 cals a...

lol
you were the first person to post on my journal

DAY 28, 22 DAYS LEFT ****


So I recorded me meals today, no time to post the list, but its made aware of how much I'm lacking in my diet. I only got 1800 cals today, with some unhealthy eating....

nice curling stats

I didn't do my leg workout on Monday or today, ****. It sucks relying on the school gym. Will do tomorrow. I have 23 days left. I cannot lose my intended 5lbs of fat, but I can lose my big belly, and...

Gained a lot of belly this week, cuz I was sick with the flu, I ended up sleeping and not doing cardio at all for the last week. Also Ive been sorta binge eating for the last few days. But I got in...

Sorry I didn't post for the last few days, but I have the flu, and feel like ****. Also, my internet wasn't working. Couldn't even do my cardio for the last few days. But I still managed my workout. ...

i like ur stats especialy the deadlifts, wuts ur diet like?

Today was the 1st day of the new workout schedule rdferguson prescribed me. Here's how it went:
(chest, back, shoulders)
Lat Pulldown, 50lbx10, 60lbx10, 70lbx10
Bench Press , 95lb 3x10
Seated...

i go to garneau

is creatine halal

i like your chest workout, nice incline stats

hi, nice journal, btw wut school do you go to?

Sorry i haven't posted these last 2 days but Ive been really busy. Anyways my cardio week is over and tomorrow is my first workout according to my new schedule. more on that tomorrow. Also I'm taking...

thnx a lot, I will ask u some more questions, but I'm frikking busy. I've got a English presentation due tomorrow, and since my marks are gradually increasing, I'm working my ass off to keep it that...

Sorry I didn't post yesterday, fell asleep early, didn't even do cardio, so my two days rest this week is up. I'm gonna do some low intensity cardio, pushing for 35-40 minutes. Stayed away from most...

thnx

Today I stayed away from all junk food, except a few sips of pop. I shouldn't have drank even those few gulps, ****!! Anyways today is my first rest day as rdferguson prescribed 2 days, but I will do...

DAY 11 SO 49 DAYS LEFT
Sorry for not posting on Saturday, all I did was low intensity cardio for twenty minutes. Brother walked in on me with no shirt on jogging in place inf ront of my mirror at...