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you're 21, and 170lbs. yep, you must have some godlike genetics to go along with your 'can-do' attitude

reverse ****in' bench

do you play much videogames?

whatever fat you do gain on your bulk shouldn't be too severe and should be pretty easy to lose. you gotta learn how your body reacts to certain foods.

start writing down everything you eat and at...

why the **** would you make a thread about this?

it's a wasted workout

do they smell like sulfur?

just start shooting up

Hahahahahah

dont worry about it, you're 7'9 and 450 lbs

you guys listen to some ****ty music

hmmm...

- two pictures...

...extremely easy to photoshop

- a website that looks like a scam
- a banned account
- a ridiculous self proclaimed title (dr. size)

empty water bottle and a couple of broken condoms.

don't even know why i bring it to the gym

and don't listen to this guy. he deserves to be shot in the kneecap and thrown into a hole somewhere

that's your entire chest workout?

well..

whenever something is lagging, i try to do the exercise at the beginning and end of my workout. it's helped me alot, but everyone's different.

doing...

amen.

it's very possible for those who have just began lifting.

my first year of lifting i went from 115 to 245 if i remember correctly.

small penis?

yeah, and get his friend to spot him from behind, right?

ahahahahAHAHAHAHAHAHHAHAHAHAHA

it sure sounds like you have no idea how to cut then. why the hell would you cut when you didn't have any size to begin with?