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  • Thread: Very lagging chest

    by CY.
    Replies
    1
    Views
    365

    what is your current routine? if strength is...

    what is your current routine?

    if strength is fine, then i suggest adding more higher-rep sets
  • milk / yoghurt cup?

    milk / yoghurt cup?
  • Replies
    15
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    1,219

    each workout you do should have a purpose, and it...

    each workout you do should have a purpose, and it shouldn't be to kill yourself on the first set. you must know how much you can handle in order to finish a complete workout session, and be happily...
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    weight can fluctuate from day to day so its not...

    weight can fluctuate from day to day so its not wise to measure gains after only one day. To see whether you're really putting on mass, you have to look at your weight over a period of time. Water is...
  • I like working opposites chest/back...

    I like working opposites

    chest/back
    shoulders/legs
    bi/tri

    Because the antagonist muscle is always used to stabilize the main muscle worked, this schedule creates a much fuller workout.
  • Thread: Milk

    by CY.
    Replies
    9
    Views
    632

    many people take whey with water after a workout...

    many people take whey with water after a workout for fast digestion, however protein requires binding to fat in order to be absorbed. The small intestine can produce the fat needed to assimilate...
  • Replies
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    2,678

    none im a major herb user, but I take...

    none
    im a major herb user, but I take unencapsulated.
  • thanks do you guys know if there's a limit to...

    thanks

    do you guys know if there's a limit to the number I can bring, and will it be a problem if I put them in my suitcase?
  • Thanks for the response :) You pack these in...

    Thanks for the response :)

    You pack these in your suitcase right? If it doesn't cause any problems, then I guess I'm good to go.
  • What is the airline flight policy for herbs/supplements?

    I will be taking a flight from Texas to Hawaii, and I'm curious as to the rules for herbs and supplemnts that I can bring with me. This is my second flight ever and I'm anxious to know what I am...
  • Thread: Flax seed oil?

    by CY.
    Replies
    11
    Views
    508

    It depends on what you're using it for. As a...

    It depends on what you're using it for. As a general supplement, about half a tablespoon (7 1000mg capsules) is more than enough.
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    717

    Great tasting brand, unfortunately, I don't eat...

    Great tasting brand, unfortunately, I don't eat beef. When you know as much as I do about health, beef is pretty scary, not that you need to avoid it though. However, it will help you in the long run...
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    1,269

    :)

    :)
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    1,594

    Poll: hahaha

    hahaha
  • Replies
    40
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    1,594

    Poll: The sodiuim fluoride they add to tap water is...

    The sodiuim fluoride they add to tap water is good for your teeth (it binds to your teeth as a sort of protective layer), however in your body, it can cause problems and is just something else that...
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    1,594

    Poll: I buy jugs of distilled water and adjust saline...

    I buy jugs of distilled water and adjust saline content myself with sea salt. :)
  • Replies
    31
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    1,269

    Check out this bench from sears: ...

    Check out this bench from sears:

    http://www.sears.com/sr/javasr/product.do?cat=Fitness&pid=00615619000&vertical=FIT&subcat=Weight+Benches+%26+Sets&BV_UseBVCookie=Yes

    This is the one I use and...
  • Replies
    345
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    25,311

    UPDATE: I bought Wallgreens brand Glycolic Acid...

    UPDATE:
    I bought Wallgreens brand Glycolic Acid AHA lotion (8%/70%). Combined with Jojoba Oil to heal and moisturize the skin, red marks seem to be fading fast.
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    345
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    25,311

    I use 'NOW brand Plant Enzymes.'

    I use 'NOW brand Plant Enzymes.'
  • Replies
    345
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    25,311

    More water certainly wouldn't hurt. Juice is...

    More water certainly wouldn't hurt.

    Juice is good, in moderation. It is healthy, but it is still high in sugar, and sugar makes the baggy eye situation worse.

    If that's all you eat, then it's...
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