Search:

Haven't posted here in years, but I somehow made my way into this thread tonight. I bought the new Kirkland Signature bottling a few nights ago. According to Alexander & Murray Co., the producer, it...

I lost 30 pounds of fat in 4.5 months running a style of carb backloading. It is not a complicated diet. Buy the book.

My avatar is right when I peaked running CBL. I didn't even want to upload...

Personally, I don't like it. Maybe its because I'm taller and less flexible, but when I'm getting into position, the final push down with my heels helps get me really tight. An elevated heel makes...

The design and build quality matters. Just like in an olympic barbell - sh*tty quality makes for a sh*tty lifting experience. It is worth investing in a solid piece of equipment that will hold up...

Call up Marc Bartley's company and see when they are having a sale on the Lung Breaker. Its a solid prowler equivalent. I got mine for $240 shipped a couple of years ago during one of their sales. ...

Eating like a pig will eventually catch up to you. Check out Carb Backloading. Basically a combination of intermittent fasting/carb cycling. Its super easy though, and actually encourages you to...

I didn't static stretch for a couple years because I thought it would rob me of my precious stretch reflex and make me weaker.

Then I realized this was bull**** and generally broscience fueled...

This is my "Ultimate Recovery Routine." A few months ago I played flag football for the first time in a couple years. All of the heavy squats/deads/cleans, etc gave me crazy explosive power, but my...

I ordered the 2012 AdiPower's from Dynamic Elieko last Tuesday. They shipped fedex and arrived on Friday afternoon.

They are bright red, not orange. They are absolutely badass in person. Very...

Oversimplification to the point of negligent advice. Catanzaro provides almost no context as to what specific injuries his "radical techniques" should be used for. He uses personal anecdote backed...

Everyone complains the new elite totals are too low, but fails to offer an alternative method for specifically defining elite. Using yourself as anecdotal evidence is a poor argument against the...

OP: It sounds like might have developed psoas tendinitis/iliopsoas tendinitis and strained or tore the psoas during your set. This exact problem happened to me a few weeks ago. I was doing a high...

Did the prowler session a couple of hours ago. Results were surprising.

I did 7 sprints in about 16 minutes.
-25x2 (25 yards up, turn immediately 25 yards back).

Avg heart rate was 155, with...

You may end up regretting this request.



Control needs to be as unstimulating and asexual as possible. I'll be using a clip of Rosie O'Donnell talking.

I got a heartrate monitor yesterday... This thing is addicting. I wore it to bed to find my resting heart rate when I woke up. 60-63ish. I'll be very interested to see what different types of...

This.

I actually have the "Lung Breaker" from Spud Inc. Basically its a little beefier than the econo prowler, but not as heavy duty as the original from EFS. I got mine for 240 (Free shipping)...

If I didn't drink 3-4 nights a week in college for 4 years straight, I probably would have chosen bodybuilding over powerlifting.

I really have no clue man. Does it a hip injury seen strange from a SLDL? Ya, to me it does. Don't take my word for it though...I'm just a guy that reads internet articles about lifting weights.
...

In all seriousness though, it could be a herniated disc, pinched nerve, muscle tear/strain, etc. There is a difference between soreness and intense pain you are talking about.

Go to the Doc and...

Yep - that too.