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Oh yeah I also stare people down and bark and gobble like a turkey. Then I usually piss on the 100+ DB rack to mark my territory. LOL.

LOL, I didn't expect such a long response. But yeah, basically what this guy said. It really only happens on the last rep or two with HEAVY weight, and is very involuntarily... in fact it takes...

Whenever I lift, and especially if I hit the heavy weights and large muscles with compound exercises, almost naturally and instinctively, a deep growl... almost a roar... comes out from deep inside...

On a scale where 1 is the lowest and 10 is highest... I get the most size and strength growth with a 1 on volume and a bone crushing 15 on intensity.

Seriously, try it out...

For me, the less I work out, the bigger I get. I work out a muscle group only once a week, and the longer I rest and recover and eat, the more explosive my workouts are the following week, and the...

When I first started lifting, my experienced workout buddy told me that dumbbell press is harder than bench press. Even though my chest looked big naturally, I was very weak. I could barely lift...

in10city's post makes much more sense so disregard mine :)

FYI, everyone, I have been drinking more sugary liquid with the creatine and lots of extra water throuhgout the day.

No more stiffness or cramps.

Thanks.

I second (or third, or fourth) everyone. Definitely genetic. Add more mass and you'll look fine (not that it looks bad right now anyway)

Dude I have an idea... start running in the opposite direction on the track, so instead of having to turn left all the time, you'll be turning right and working the other part of the calves!

Just...

IMHO, I agree.

I know exactly what you're talking about and I've experienced this when I first started lifting. With dumbell press it would be extremely hard, almost impossible, to get from a...

I don't understand this thread. Why has this been alive for so long and why are people still posting?

Did he ever post the video? I don't feel like reading through the pages.. lol

Well, anything that raises your heart rate for a certain amount of time WILL burn fat. And trampolining will definitely raise your HR. As far as strengthening your core, I'm not sure about that that...

Cardio and diet.

One word: HIIT. Well, it's actually an acronym for 4 words: High Intensity Interval Training.

Do that with a combination of SSC (steady state cardio) on alternating days. And...

From what I've read a few places, and my own experiences with HIIT, I wanted to add that resting longer (or doing absolutely nothing in your rest period) to decrease your heart rate may be beneficial...

Wish you the best man. Let us know how it went, how long it took, how long it takes for you to recover, etc. Also, take before and after photos.

Take care mate.

A lot don't cover it because it's considered cosmetic. I know I'll have to fight with mine.

What kind of insurance do you have? Do you have Carefirst Bluechoice?

You read everywhere, it's drilled into your head to "use proper form" ... "don't jerk the weights".

Yet I see the hugest guys at the gym always throwing weights around and not using strict and...

I didn't have this problem last year when I did an 8 week creatine cycle.

This year I'm taking a steady 5g/day, and I'm not "loading up" like I did last year with 20g/day for the first week......