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i bet the 100 lb. db curl is his light bicep workout. Ron says he doesnt go heavy on biceps because he already has enough size on them. And from the video that i saw of him. (unbelievable) he could...

you need to add shrugs for traps (most likely on shoulder day) otherwise looks good.

ronnie is way stronger. There is no way Arnold could do 200 lb. dumbbell presses for 10-12 reps, deadlift 805 2 times, front squat 585 4 times, t-bar rows for 535 like 6 times. (i dont know the t-bar...

yeah i see what your saying...i think people were expecting a lot from flex...since during his previous 3 tries he placed 2nd, 2nd, and 3rd. Oh well hopefully he can bounce back at the Arnold or...

real deal i thought you said that about flex wheeler...i havent seen any pics of him from the 2002 Mr. O...but i bet he looked off...do you think he can come back for the arnold classic?

arnold was a big time genetic freak and by todays type of training standards he wasnt very practical i mean in his early days he ate a whole chicken and drank a jug of beer after his workouts and...

i think you definately need to work on getting more mass

bump, very nice post labouche

the straight bar is better you can look under topic of the week and there are some posts on it

i personally believe more in working out 4 or 5 days a week as i gain better this way rather than doing 7 or 6 day routines

barbell curls i think are better as i do incline DB curls and one arm DB preachers curls

go to a doc you could have done something else to mess up your penis or it may be the hydroxycut just get a professional's advice

alright ill try again you have a bar behind your back hold it just below your butt then you pull it up to your lower back standing up straight did that help?

good work one area of improve though that would have your physique look awesome is your inner chest (b/c your outer is very massive) try cable crossovers that used to be one of my weakpoints until i...

i think it is b/c they finally stop w/ the juice gh and stuff and so they lose a lot of size and they dont train near as hard after...if you want an example of an old BBer try Sergio Oliva he...

under an hour is best but dont go anyhigher than 1 1/2 hours but thats only if you cant get an hour workout (like you dont have enough days to workout)

no story hagy? awww i'd say urniating on yourself and yes i voted

bump! also decrease the time if cutting if you dont cardio much

lets leave it as its not for the weak of heart or balls for that matter

yep give me how many days you can train and ill help you out