Search:

Monday: Back, legs, biceps. (deadlift, squat, chins etc.)
Wednesday: Chest, triceps, shoulders, abs. (bench press, military press etc.)
Friday: Full body (deadlift, benchpress, squat, chins,...

I had this split before, then I went to a personal trainer. He told me that this split is good, but if you want muscle quick, it is not optimal because it is good if you stimulate the muscle more...

You should try my split, it's like push, pull and full body. I dont think cardio will destroy anything, you just have to eat your calories to support everything (your normal...