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Thanks Sonti, but i recovered from my eating disorder almost 10 years ago. I only mentioned on here to give others advice as I have been through the same thing. The post about the protien shake was...

Your are right! I forgot that this all seems so silly to them and I shouldn't get annoyed about that. I'll just suck it up a little more, try not to over react...and of course...win this competition!...

Thanks guys, im starting to think that maybe I should talk about my fitness thing more to them? When I asked them to change the meal, it was actually the first time I had let them know I was doing a...

So a couple months ago, my first posts were asking you guys some advice on how to deal with eating on social occasions and how to deal with negative friends and family. It was great to not feel alone...

really hepfull - thanks!

Just want to say a HUGE thankyou to everyone that has taken the time to support me so far. I reckon I still need at least another 20 votes to keep me safe, so if any of you were thinking of helping...

Hi there ! Im from the uk also, and have learned so much from this website. Ive got my body fat down from 33% to 24% and plan on getting it to at least 20, then i'll stop, reavaluate how I look and...

thanks ladies! its much appriciated x

how recently did you have it? I had it once and within 3 days had swollen up, and started crazy bleeding etc. By the end of the 12 weeks...it wasnt like real weight i had put on...I just looked...

brill, thanks....will keep you updated on my progress and share some pics!

Dear all,

I recently asked for some help from you guys in getting me through to the next round of a female fitness competition I have entered. (my first one)

I couldnt post the link as I had...

Thankyou penny0527!!

aw, i just tried to post it, but I havent made enough posts on the forum to do so......many thanks anyway guys x

Hi all, I have recieved so much great help, support and advice on here, and I have made some great changes in my body, eating habits and workouts....so thanks for your help with that!!

I have...

Thanks - it just almost seemed too obvious to change it from low carb to high carb by doing this.....just wanted to check :)

I hadnt really thought that much about the cardio aspect of it, until I saw that it was such a common practice in the body transformation features. Made me think maybe I shoud be doing a bit more...

hey - I have recently just stocked up on my phd diet whey supplies, and although I am trying to mostly hit my daily protein target with food, im finding sometimes I just need a shake or two in there....

Hi guys.

I have noticed when reading through the featured female body transformations that a number of them split their workout by doing cardio in the morning, then going back at night for...

Hey! I too spent many years struggling with eating disorders, and although it has been 8 years since I have had any episodes, there is a small part of it I think will always be with me.....BUT, I...

amen!