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I completed the program like 4-5 months back and I was afraid too about not doing cardio, but once I started it I hated it..still do. After the first three weeks I noticed amazing changes :) my...

Okay, thanks and can't wait for the recipes..it would really help.

I don't keep a journal of how high my carbs intake is. I try to stick to complex carbs, but I hear you can overload on them. I also heard its best to not eat carbs in the evening. I'm always...

No, I have not read the stickies :/ I guess if I want to get any further with this I have to calculate macros. It's just such a pain. I will look into it. Thanks.

I have been on the same foods for weeks now and I'm looking for a change. What do you eat that's healthy, delicious, and keeps you away from junk foods. If anything..my weakness is sweets. I have...

Good for you, I hope you stick with the program..I'm almost done with it. I started working out so I can avoid all the family flaws lol..diabetes, heart disease, high blood pressure etc.. My mom...

Oh man have I been there before. My family would make fun of me all the time and bf he would tell ppl that I was starving myself just because I ate small portioned meals 6 times a day..I was puzzled...

I do have healthy fat in my diet, I do eat almonds, I eat veggies and fruits so I'm safe lol. And I have not gained weight..I will check out the site and look into what I can adjust in my diet.

6lbs in 4 weeks?!!! That great progress, losing 1 lb-2lbs a week is recommended. You should definitely pick where you left off. To answer your questions, I do measure myself and weigh myself...I...

Thanks Ladies for the feedback, I didn't list my whole diet on here lol. just wanted to give you guys an idea of what I eat. My portions are always the same (small) I do measure my foods...I'm not...

That's very true. Thanks for the positive feedback.

Thank You :) I will keep going because believe it or not I still have 17 lbs left to lose.

Yeah, not going for the fitness model look lol. Like I saidy before, it the high fat % that's got me freaked. Ppl always say "you have to lower body fat" I lost a lot of weight, but its that stupid #.

well yeah I'm a very impatient person. I think the fat % just freaks me out. I'm thinking about giving up measuring it and just go by what I see and so far I've seen good progress.

This picture is from Phase 3-day 1 ...you can see that I have lost a lot of fat, but I still have a high body % just because of what fat still lingers under the skin.

I have only hit 2 plateaus (1 before the livefit and 1 during) and I have not hit another in awhile. I'm still dropping weight, but its just the Subcutaneous fat that I want to lower. Before the...

I gave up counting calories, it was annoying. I have a meal plan put together and I eat the same things which consists of: plain greek yogurt, egg whites, ezekiel bread, plain oatmeal, chicken etc. I...

I don't want to do the program again. I'm considering putting together my own workout for 4 weeks since I knw my limits and strengths. After that I already have another weight training program lined...

So I have been weight training using the livefit program (12 weeks) and I have 2 weeks left. Started off at 156.8 lbs and now down to 138.6, my goal weight is 121. I have gained muscle which I am...

Thank you all for your kind words and encouragement. I have not tried different brands or done shopping at all becuz I'm terrified lol. I will definitely give in and try it just to see how I feel. I...