Search:

No one can ever accuse me of being impatient!!!

I am still plowing along slowly. I did another 5k race in December and have kept my food and fitness together the past 6 months. I feel like I am...

Thank you much but in the end, it was too much too soon! My incision was aching a lot so I took Nov off from the gym and stuck to slow jogging and yoga. I did a 5k race for Thanksgiving in 39 mins......

Progress is still crazy slow. I'm realizing I need to just accept that I won't be seeing any
Awesome gains in the gym anytime soon and I would be better off looking at things in the long term. The...

Thx!!

much easier to collect friends to spam on ********... smh

It's too bad the butt argument won't work for this exercise because this photo would have been awesome to use! LOL

5009543


Would she be convinced if you showed her that squats are a prominent...

I went to the actual gym today so I was able to do the workout properly, which means 15 reps for the first week of stage 1.

Stage 1, Workout A

Squats
10 lbs x 15
10 lbs x 15

Dumbbell Step...

Got back to running today. Well.. jogging... kinda. It was bad. It was so bad. I haven't done a single cardio activity since being put on bedrest back in June. Attempting "Day 1 / Week 1" of the...

First day back after baby #2. It has been 8 weeks since the c-section and everything on me is all weak and jiggly and lame! I was on bedrest for almost half the pregnancy so I am super weak and...

My stupid phone lost my reply. Wtf??

Anyway, the short version: Congrats to you! Your preggy journal had me super jealous a few months back lol

My doc cleared me so I'll be resuming my journal...

So now two votes for a cut to start.

I'm getting enough rest shockingly enough but I suppose I'll see just how much once I begin. I was doing nrlfw just before the pregnancy (you can peek at my...

P.s. I'm not bf'ing so if anyone wanted to argue for a cut, it's an option

I was on bed rest for 3 months and have been recovering from a c section 7 weeks ago. This weekend my doc has promised to finally clear me to start back with activity at 8 weeks.

I already dropped...

This is a super old post but for anyone reading it, DO NOT PLAY AROUND WITH THORACIC OUTLET SYNDROME!!! You can severely damage your nerves and lose function of your arm or hand if you delay...

From the stickie (added bold for emphasis):

TRAINING: IF SHE WANTS TO LOOK FIRM, TIGHT, and LEAN ->> She needs to lift heavy things in the gym then add cardio as required (if desired). DO NOT...

Most of your questions should be answered in this stickie. Hope this helps!
http://forum.bodybuilding.com/showthread.php?t=117327411

I'm no pro but this advice just seems incredibly wrong to me based one everything I've learned on this forum. Why would someone expect to see significant gains after only 3-4 weeks on a program? Then...

Spartan Race, Tough Mudder, and Warrior Dash all have events in South Florida.

There is another factor at play here that others mentioned but you may have missed. Being 16 years old, your body is going through some natural hormonal changes in addition to the birth control pills...

I can totally appreciate that some people simply may not be able to shut up about their new lifestyle. We all know that person and hopefully we all try NOT to be that person.

However, please...