Type: Posts; User: haf1zur
Thank you both, the spider curl seems to have some good reviews
Been a while since i posted last, recently got a curl attachment for my York bench, so far so good when doing curls using my single cable system, also helping to steady the knees when doing...
Been a 20 a day smoker for 24 years, gave up 3 years ago with electronic cigarettes, started working out and cycling, which was nigh on impossible to do before due to being out of breadth just doing...
thank you for the reply
will take it easy for a bit
just not a good feeling not able to lift proper
Sprained my wrist late last week, not sure how, was not working out at the time. Started getting sharp muscle pain when putting pressure on it. Though in the last two days its become better,...
repped, will add full picture tonight
would be great if i look anything like that after a year
8/10 with the weight loss
keep on going
Have to start with the pull ups
That looks good
Since I cant post pics/links if someone can take a look at my profile
Before was after 5 months of cycling and only daily pushups
Current is weekday cycling, 4 months of lifting and 2 months of...
Not as bad as I thought then
Can someone give me a estimation of the BF%
Specially the Ab Crunch Shredder Dips
about 40 in one go in strict form
i normally do 5 sets of 25 now and by the time i get to the 5th set it starts to get a bit tough near the end
i find after a upper body workout, push ups till...
I started a couple of weeks ago at 20kgs (44lbs), yesterday I did 22kgs (48.5lbs) on the Barbell
6kgs (13lbs) on the dumbells and went up to 8kgs (17.5lbs) yesterday
dont see my self lifting...
Once I find a house with a Garage that is the plan
Anything I can do to improve on what I am doing before hand?
New to the site, first time signed up to any fitness site
Currently doing various things to get some muscle, some advice would be much appreciated. I am 5'9, 175 lbs and have not...