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Type: Posts; User: RobRocks

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    http://i163.photobucket.com/albums/t297/robinferra...

    http://i163.photobucket.com/albums/t297/robinferrall1967/th5_zps8c0409bc.jpg
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    I like Monday Wednesday Friday and Sunday

    I like Monday Wednesday Friday and Sunday
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    1,214

    he has got cancer again,he posted a new video on...

    he has got cancer again,he posted a new video on youtube yesterday
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    Im 48 I train 4 times a week (one day on one day...

    Im 48 I train 4 times a week (one day on one day off)

    I still wear converse chuck taylors and and rock music t.shirts everyday
  • Iam a Kiwi (Im from New Zealand) I live in...

    Iam a Kiwi (Im from New Zealand)

    I live in Shenzhen (mainland China)

    my wife is Chinese and we have a 2 year old boy
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    would you come to Shenzhen (China)?

    would you come to Shenzhen (China)?
  • Thread: DB Challenge

    by RobRocks
    Replies
    354
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    7,309

    http://www.shenzhenstuff.com/video/me-at-the-gym-6...

    http://www.shenzhenstuff.com/video/me-at-the-gym-6

    me doing shoulder press 27kgs
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    19
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    1,219

    I started taking BlackMores fish oil and my...

    I started taking BlackMores fish oil and my elbows feel great joints feel so much better.try this it works.
  • Thread: DB Challenge

    by RobRocks
    Replies
    354
    Views
    7,309

    http://www.shenzhenstuff.com/video/me-at-the-gym-i...

    http://www.shenzhenstuff.com/video/me-at-the-gym-incline-dumbbell-press

    30kgs,
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    does anyone else have this problem?

    I have been consistent with working out 4 times a week for over 3 years,but now it seems my joints and tendons are having trouble keeping up.
    only had one serious injury,fingers crossed.it put me...
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    Thanks for all your help man

    Thanks for all your help man
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    Hey man the lot number is 1411030 Exp 12/17

    Hey man the lot number is 1411030
    Exp 12/17
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    I will try and do tonight,is the lot number the...

    I will try and do tonight,is the lot number the bardcode?
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    14
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    http://i163.photobucket.com/albums/t297/robinferra...

    http://i163.photobucket.com/albums/t297/robinferrall1967/IMG_52961_zpsz55cj7u8.jpg


    http://i163.photobucket.com/albums/t297/robinferrall1967/IMG_52971_zpsw8omuyyh.jpg


    ...
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    14
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    i will send the photos to my bodyspace there you...

    i will send the photos to my bodyspace there you can check out ok
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    460

    both were blue label

    both were blue label
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    14
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    460

    1 MR Vortex watermelon

    I just got my 2nd tub of 1 MR Vortex watermelon and when I opened the container the powder was a brown color,my 1st tub of watermelon was pink powder.

    is it a different batch? the brown powder...
  • 1MR Vortex is very good

    1MR Vortex
    is very good
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    744

    I have been doing forearm work as i started...

    I have been doing forearm work as i started getting it as well,wrist curls,it seems to be doing the trick
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    My PR 260 leg press

    http://www.shenzhenstuff.com/video/img-5268-1
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