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Type: Posts; User: luchinii

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    Nicolas Jaar - Marks * Jaar 4 pope! QuBuMgvlZI0

    Nicolas Jaar - Marks * Jaar 4 pope!

    QuBuMgvlZI0
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    Marc Molina-And so smile the far (Original Mix)-Cray1 DigitalWorks

    9r4jUG_bWq0
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    Almighty House Mix 20 2UidDNU0xhk

    Almighty House Mix 20

    2UidDNU0xhk
  • You first have to pay the troll toll

    You first have to pay the troll toll
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    I need diet coke to help on a cut, drinking water...

    I need diet coke to help on a cut, drinking water all day is too boring and drives me cray
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    Okay cool thanks for your answer man! I'm gonna...

    Okay cool thanks for your answer man! I'm gonna try and see how it goes and monitor my energy levels and progression closely, if it doesnt work ill lower volume and get rid of some of the exercises....
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    Bump

    Bump
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    Gym + calisthenics

    Hey whats up guys i've been working out for about 2 years with once a 2 month period of SS in the gym about a year ago. I've been cutting all along but overal only have lost about 5 kilo's. I've got...
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    I know most will tell you to eat as diverse as...

    I know most will tell you to eat as diverse as possible, however personally I don't very much. It's good that you're eating fruits and vegetables, however these 3 foods are lacking protein. Get some...
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    Her thyroid supposedly is just a little bit on...

    Her thyroid supposedly is just a little bit on the slow side. she used to get meds but because it was a lighter form of thyroid she stopped. ill get her to eat at maintenaince for a few weeks and...
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    How to lose fat for a middle age woman

    My aunt has been struggling all her life with diets and her weight. She s been on probably all the commercial ones, weight watchers, atkins, cambridge 500 calories (wtf). shes 54 years old 1.69 and...
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    Sticky: bump wanna know where I'm at

    bump wanna know where I'm at
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    Sticky: So what's my body fat percentage? How much to...

    So what's my body fat percentage?
    How much to lose the last belly stubborn fat?
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    Any diet ideas for 1800 cals high protein?

    Any diet ideas for 1800 cals high protein?
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    I mean i know it's repetitive, but im finding it...

    I mean i know it's repetitive, but im finding it hard keeping my calories around 1800 if i eat lets say chicken for lunch or dinner for example.
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    I like things constant aswell, makes it easier...

    I like things constant aswell, makes it easier and never boring. Nothing about not having veggies tho? I get about 100gr of protein
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    any thoughts about this diet!?

    trying to cut a little bit of last belly fat, maintenance is ~2500kcals (6feet, 172 lbs).

    breakfast 100gr oatmeal + coffee
    snack apple
    lunch 250gr cottage cheese + banana
    snack apple + a pear...
  • Thread: What to do?

    by luchinii
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    Okay thanks man. Great transformation btw....

    Okay thanks man. Great transformation btw. Amazing job ;)
  • Thread: What to do?

    by luchinii
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    10
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    528

    I will actually bulk til march 9th, 14 weeks from...

    I will actually bulk til march 9th, 14 weeks from now. I'll plan on gaining 7kgs by then, and then cut. I'll eat around 3000 kcals!
  • Thread: What to do?

    by luchinii
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    10
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    528

    Okay, you've convinced me :P I ''guess''/online...

    Okay, you've convinced me :P I ''guess''/online calculated my maintenance at 2500, I will workout SS 3x per week and for the rest I'm not very active. I will eat 2800/3000 kcals for 3-4 months and...
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