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  • Assuming you're flexing your abs, I was going to...

    Assuming you're flexing your abs, I was going to say sub-12. Not flexing then sub-10.
  • Or replace lean meat with chicken thigh or ground...

    Or replace lean meat with chicken thigh or ground beef. I've become a huge fan of boneless/skinless chicken thighs. They have more fat than chicken breast (I calculate them to have 12g of fat per 4...
  • Absolutely. I do the same thing. My 20 year old...

    Absolutely. I do the same thing. My 20 year old daughter is trying to lose a few pounds, and I told her about the various fluctuations due to glycogen, water, and (undigested) food and that weighing...
  • Thread: cmoore

    by Payton1221
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    ^^THIS!!! Awesome work Chris.

    ^^THIS!!! Awesome work Chris.
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    Great post. I feel the same way. My workouts...

    Great post. I feel the same way. My workouts consist of four core lifts and no isolations. I once devoted a season to where I gave my arms their own day, and while I felt/looked like Superman at the...
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    AVI-worthy! Also AVI-worthy :D

    AVI-worthy!



    Also AVI-worthy :D
  • Very interested. Will definitely be following...

    Very interested. Will definitely be following along!
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    By dumbbell thruster, do you mean that you have...

    By dumbbell thruster, do you mean that you have either one 25# DB or two 25# DBs and do a squat with an OHP of the DB when you get stand up? I'm thinking that 50 squats would be enough to get the...
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    EMOM (front) squats are in my current routine...

    EMOM (front) squats are in my current routine too. Good volume and density. And doing 5 reps for sets 1-4 doesn't leave much time for REST when you're "back up to bat" every minute on the minute. And...
  • I never have any problems going to sleep, it's...

    I never have any problems going to sleep, it's staying asleep that's my problem. I was taking Benadryl every night until I learned that long term use can create issues later on. The Livestrong site...
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    You're probably eating boneless skinless breasts....

    You're probably eating boneless skinless breasts. Switch to thighs. More fat so it microwaves much better.

    For the breasts, I've had some success in wrapping it in a paper towel soaking with water...
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    If you are pressed for time, I think that you...

    If you are pressed for time, I think that you could drop the last two exercises on these days and it wouldn't affect your results any. The first exercises in each routine are the "money" exercises!
    ...
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    You use the same sets and reps but rotate the...

    You use the same sets and reps but rotate the three exercises through each. Right?

    And adding weight when you can or is it on a schedule?
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    Yeah buddy! Bill, do you have an opinion on...

    Yeah buddy!

    Bill, do you have an opinion on fat ratios: saturated to unsaturated? I read something recently that said that a 1:1 ratio is good and it said that the ratios of both eggs and beef are...
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    Dave, For no reason, I just never think of...

    Dave,

    For no reason, I just never think of doing these as "alternating." Any pros or cons of doing them this way?
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    I'd be interested to hear about your eating...

    I'd be interested to hear about your eating choices, macros, dieting ideas, and bulking ideas at some point. Definitely blog post(s) worthy :D
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    Are these a keeper in your routine? Do you have a...

    Are these a keeper in your routine? Do you have a tourniquet brand or type that's easy to take on and off?

    And very sorry to hear about your friend.
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    I agree 100%. Incline DB Press is THE MMC...

    I agree 100%. Incline DB Press is THE MMC exercise for me.

    Keep up the great (albeit deloaded) work ;-)
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    LOL! I have a more conventional one that I made,...

    LOL! I have a more conventional one that I made, too, and I put it on Craigslist as my wife is tired of looking at it in the driveway :D


    I will assess my bodyfat about once per month, and the...
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    Thanks a lot. I really appreciate that (your...

    Thanks a lot. I really appreciate that (your journal is phenomenal too, and I'm glad I stumbled across it), but my problem is that "progress" has slowed to a crawl!!! I have been lifting essentially...
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