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dude, they is just jealous of your awesomeness, don't ever doubt your awesomeness, awesomeness is in your DNA. You are naturally awesome. Allow yourself to be natural. Be cool, be you, have fun. more...

sigh..... I wish I had more friends like this, but I wouldn't go on about the gym and lifting all the time, there is more general things to talk about to my friends, you know.... dude just tell him...

dat chest mirin wish mine was that good, never raelly had a good chest but mine is gain shape and becoming fuller, any tips, ??

nope, even on the gear its not possible, maybe in a year on gear no way 2 months

beast, all natty?

decided to try my deadlifts out at the end of my back workout, i normally go for reps doing 12-15 reps for 120kg (264lbs), and im not in the slightest any type of powerlifter lol, i bodybuild not...

easy stand on a scale weight your self note it down, then pick up the bar stand on the scale again then vwala weight of the bar = weight before -weight after = weight of bar....

Research by scientists from the University of Connecticut examined the hormonal responses and adaptation to resistance exercise and training. They noted that high-volume, moderate-to-high-intensity...

i forgot to put jk ha

thanks guy ill rep you all for reps back? i will watch some vids and see how it goes from there

this, always get excuses like, i cant bro my knees are bad, carnt squat cause got a back back and so on, quit the bull and lift that shiiiit

nice bro, at first i thought you was on the wall i was like wtf?! then realised....

porridge

awesome dude

i feel the same dude, but i brave it out and go all the way to the end i feel much bettert in my self, no pain no gain pal!!!!!!!!!!

i havent been sick yet lol

need more protein than that bro if your bulking i go for 2g protein per 1lbs bw

gear

i see you have big arms, does this not affect the way you hold it?

whats your take on these guys, because i really struggle to grip the bar when doing them, like i have to cross my arms nd its really awkward, i dont really do them much but think i mite start doing...

bulk bulk bulk bulk bulk and bulk some more till you reach 210lbs then cut