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Look mate all I said was wouldn't it be better to utilise the body's natural production of melatonin by working out at night instead of using a "synthetic drug!" and you guys jump on me and make out...

Well it aint rocket science mate!

http://en.wikipedia.org/wiki/Pineal_gland

Just because I ain't an accomplished body builder yet, don't mean I don't know ****!

I know about the pineal gland, I also know why the pineal gland produces melatonin, I don't confess to know all there is about the study I did just browse over most of it but I caught what I thought...

**** sorry ID could rep that one need to spread the love first! :-)

Yes it says to take 5mg of synthetic melatonin up to 1 hour before working out to increase your GH rate post workout.
OK brah sorry! I read it just fine, slate me.....

Because it just ain't bro science dude!

And the title of the thread being "Interesting study on boosting GH with melatonin pre-workout." So what did I miss exactly????

well basically what the op is trying to get at is that you get greater GH release post workout if you have more seratonin in your system, we know that seratonin is released by the pineal gland to...

Okay so you are saying, instead of working with the natural cycles of our body by working out at night, we should pump ourselves full of pharmaceuticals and **** up our natural bodily functions!

I have always done low bar, I did struggle to start with because of the lack of mobility in my shoulders, but it just gets more comfortable the more I do it. Apparently the low bar position is better...

1# Pure and simply because the guy has probably never taken roids in his life!
Ok lemme have it!

Can I put my 2p worth in here!
I have been struggling for ages just getting my body moving and got hold of a bench a few months ago rated up to 80k, a half decent bar and around 80-90k of iron and...

I'm starting to get a collection of 1k protein shake tubs and looking for novel idea to use them for something more productive than cupboard space!

I can categorically say that beer does not mix very well with creatine!

I'm looking to build a declined bench for declined dumbbell press and flyes sit ups crunches etc. I have a good quantity of 4 x 4 timber fence posts, along with some other odds and ends of timber....

Edited!

Yea I would watch out for that flying poo if I was you, it gets a bit sticky!

I'm curious, who's eating 10-12 eggs a day? Wouldn't wanna be stuck in a lift with em, that's for sure!

There is about 10-12g of protein in a can of tuna, try eating three or four cans of that stuff in a sitting! Eggs are a good source of protein gram for gram. I would rather eat more hemp seed to be...

Boiled eggs are nice, runny yokes for dunking me soldiers. I like omlets with a sprinkle of hulled hemp seeds. You can't beat fried though sunny side up. Tried the pre boiling and fridge storing, but...