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My friend go **** your self

Try reading it again what I'm trying to say is I gave my opinion on something and got negged never asked to be repped just answered the question and replied with MY opinion my friend

Lets guess jonnybrahvo?

Ok so Iv tried answering questions giving my OPINION on things on a post and get negged by some **** it's stupid

You have to eat the whole chicken then put bones up ur *** to block the chicken coming back out till you are full of chicken making your bones grow

Both flat and incline dumbbell press would be my choice but I also love the feel of flat chest flys if done with strict form

I used to use them but don't anymore because you don't get a full range of movement and you don't really have to keep the bar stable where you doing normal bench

Thanks bro. And yeah thats a good way of going about it haha. Just keep up the hard work in gym and I'd say keep up trying to get the girl and I hope it all works out fine for you man

It's fine mate and yes women always seem to like the ****head and there is nothing worse than the friend zone when one person really likes the other, and women are really confusing you never know in...

You could not ask her out on dates and just ask her to hang out together as "friends" and be there for her as a friend and make her laugh and enjoy spending time with you and eventually if she feels...

Weighted dips are the bomb brah I do them and its one of my favourite exercises

Iv been on and off working out for a year with poor diet gained about 15 pounds but I'm going to sort my diet out and stick at a routine, I feel as though a fullbody routine dosnt hit the muscles...

I'm looking for a routine to help add mass I can only go to they gym 3 times a week so what would be better for me to do to gain mass- 3 full body work outs or push- monday pull-wednesday...

Does your doctor even lift?

Get on a good routine like SS and eat above maintenance and make sure you get the protein you need in and you will grow bro

Wow brah dedication repped, keep up the hard work

Great progress bro what work out have you been following?

I got ill for about 2 months and lost a stone and was really weak and Iv always been skinny but after loosing that weight I looked terrible so as soon as I got better I started to lift to get my...

Nice work brah keep up the good work

Yes 100% gold standard whey is really nice and its worth it, extreme milk chocolate one nice