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Hi all. I've been on a 5x5 program (Jason B) for about 3 months now and I am seeing a weird pattern in my strength progression.

I am a fairly skinny guy with a history of back problems (weak back...

I am an ectomorph, skinny-fat, and been training for only several months. Over the course of my 3-4 months bulk, I was able to gain 20 pounds with a clean 10-15% surplus diet. I did gain a good...

Bulk. I'm skinny fat like you and went on a 3-4 months bulk and gained 20 pounds, muscle and fat. I didn't gain as much muscle mass as I wanted, and decided to try cutting. I noticed my arms got a...

I got a 10 cap sample of Super HD and a 1 cap sample of D4 yesterday from my GNC store. Yesterday I took 1 super HD and 1 D4 few hours later. I noticed that my armpit was sweating a bit, and face...

Read the damn stickies. Don't 'bump' and ask if anyone else is in the same boat. People either really hate reading or just damn lazy.

Amen.

Hi all, I'm taking an exercise biology course and came across an interesting point regarding weight/fat loss.
The example used in class was that, a person who walks for 0.5 hour uses about 70% fat...

Can't wait to try this!

Hey all. I noticed an unusual thing with my lats. I am somewhat ambidextrous, I write with my right but throw with my left. My left side of my body is stronger than my right. The issue I am having is...