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Barbell Squat 255x2

http://youtu.be/IvkzCVjm-s4


Would like some constructive criticism on my form. What do you guys think? I also noticed I have butt wink at the bottom of my squat. Any way...

For dead lifts and strength/mass, is it better to gradually increase your weight after every set? For example, 135x5, 185x5, 225x5, 275x3, etc.


Or is it better to do 225x5, 225x5 225x5, 225x5...

I was following an upper/lower split for about 3 months and made good gains until I hit a plateau. Was wondering if anyone can link me or share their 4 day split with me. I'm having trouble finding a...

Solid transformation, OP! Keep up the great work!!

True, didn't think of that... 10/10 is perfect.


Let's drop it down to a 7/10 lol

Not knocking it at all. I just really like that .gif lmao

No foot fetish here, but toes can definitely make or break it for me. If a girl is a 10/10 but has busted feet... no thanks jeff

http://i61.tinypic.com/2d8jk35.jpg

http://i.imgur.com/nDjmkta.gif

Or when the nurse goes to draw blood for my physical and the forearm veins are bulging from my workout....


Nurse was mirin'

inb4 no pics

That is an amazing transformation! Seriously, keep up the great work. You look awesome!

Mike, I'm here bro

Strong MS Paint skills OP

To the top

I would definitely start bulking! Figure out your bulking macros and track them everyday for the best results.

Repped!

I didn't deadlift for a while, and now I'm getting back into it. I did 315 as a PR, but didn't expect it to come up as easy as it did. I'm going to work on stretching even more than I do...

This thread has been resurrected... -__-

http://youtu.be/84fxtJRQWVA

315 didn't feel bad at all, but I know my form is off. I've been trying to drive more with my legs by pushing through my heels, but my hips/ass still shoots up first. ...

In.

Measley repped!

Thanks for your feedback. Going to work on using my legs more! Any tips on how I can do that?

230+ Views and no response? :(

feelsbadman.jpg