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Type: Posts; User: lancs_hotpot

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    Big carb meal the night before and a light...

    Big carb meal the night before and a light protein source with a carb drink in the morning. Thats what id do anyway.
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    392
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    49,468

    Says he needs to stay injury free for the next...

    Says he needs to stay injury free for the next couple of weeks, yet deadlifts 6 plates for a hard 2 and rows 4 plates using a **** ton of body momentum. Haha. Doesnt even annoy me i think its funny...
  • They end up pulling from the usual deadlift...

    They end up pulling from the usual deadlift position. Maybe its a way of engaging the glutes and quads more.
  • I think he can backflip yeah lol pretty insane. ...

    I think he can backflip yeah lol pretty insane. He squats heavy too i think.
  • Suppose when your focus is making every muscle as...

    Suppose when your focus is making every muscle as big as possible whilr doing little to no functional movements you risk injuries like that.
  • In competition Eddie Hall did 435 twice, then...

    In competition Eddie Hall did 435 twice, then 446, then equalled Bennis 461 but dropped it after locking out, and hes like 26-27, he'll get there. Without straps i dont know who.
  • Hope hes teaching him to suck that belly in.

    Hope hes teaching him to suck that belly in.
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    20
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    1,955

    Haha i actually didnt give a ****. Mum saw it in...

    Haha i actually didnt give a ****. Mum saw it in pieces in my drawer and did it for me, which is understandable because she paid for the f*cker.
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    20
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    1,955

    Good book, nice clear information and quality...

    Good book, nice clear information and quality pictures. Make sure you look after it mine fell apart ive got each page in a folder in plastic sleeves.
  • Eat everything. So simple yet so effective.

    Eat everything. So simple yet so effective.
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    7
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    637

    Choke it down then, or drink juice or make up a...

    Choke it down then, or drink juice or make up a big flask of tea or coffee, nice warm drink and its fluid. Ill be hungover tomorrow so ill just drink at least 3 or 4 pints of water, eat some fruit...
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    27
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    5,063

    Yeah i can imagine the natural training being a...

    Yeah i can imagine the natural training being a bit more entertaining. You cant grow just by "blood in the muscle" workouts as a natrual or low dose user.
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    27
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    5,063

    Follow powerlifting and strongman. Much more...

    Follow powerlifting and strongman. Much more admiral and entertaining all round. I just like to keeo up with how the physiques are and watch the odd training vid with bodybuilding nowadays, which...
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    14
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    1,510

    Those were some great triceps presses. I...

    Those were some great triceps presses. I appreciate the effort though, workout actuslly had some intensity to it which is rare these days.
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    69
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    5,698

    Haha that was funny mate.

    Haha that was funny mate.
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    69
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    5,698

    If you hurt him yes if not then i dont think so. ...

    If you hurt him yes if not then i dont think so. People handle things in different ways and it also depends on your mood at the time. One guy in my gym chased a guy round the weight area and thew a...
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    10
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    2,844

    Go to the PT and ask what kind of PT spends this...

    Go to the PT and ask what kind of PT spends this long on one exercise? Do you even know what youre doing? Hopefully his client will leave him and you'll get the bench. Or just tell him to **** off.
  • I would have made the guy in black do the set of...

    I would have made the guy in black do the set of presses again, didnt pause a single rep ... Pussy.
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    41
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    7,051

    Like Heath. Shoulders - hammer press, side...

    Like Heath. Shoulders - hammer press, side raises, front raises, bent raises, everytime few sets of 10, boring.
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    41
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    7,051

    Quality of the video isnt that important, its...

    Quality of the video isnt that important, its quality of training. Can you imagine what kind of videos Dorian and Ronnie could have put out with digital cameras? Nost pros seem to train like...
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