Cardio/weight lifting/etc. is not performed in order to burn fat. Fat burning is ONLY through a calorie deficit diet, period. Cardio just adds to your calorie deficit, along with cardiovascular...
On top of delt exercises, working on your lats will push out your arms, giving the illusion that your shoulders are wide. I emphasize on both muscle group works outs. Delt and Lat exercises, that's...
To OP, just focus on staying on a calorie deficit. And no matter what time of day you do cardio. Your only going to add to your calorie deficit. Which in turn will increase your weight/fat loss. I do...
To op, your right drinking water is bad. I haven't drank water in months. I stick to Diet drinks only, sports, teas, etc.....Honestly if you really think water is bad with your food. You really need...
Cutting only gets easy or should I say manageable over time. When you understand how your body functions to a calorie deficit. Then you start to understand what works and what doesn't. This is...
Op being depressed? You need to calm down, or you'll get slapped with reality. Last night I finished a whole medium pepperoni and mushroom pizza with hot sauce and ranch dressing myself. Sure I went...
Supplements are not magic pills, they're exactly that, supplements. As one already posted, caloric deficit along with proper macro nutrient consumption is the most efficient and best way for...
I'm unaware if this photo is recent or new. But he just posted it up on his ******** a few hours ago. If it is in fact recent, my goodness this champ is on Beast Mode! Mr. G.O.A.T. is on the Grind! ...
If your acquaintance is familiar with a computer. Tell him/her to look up basic/old fashion in-home work outs on Youtube. You can find any type of exercise workout. Would be the best place to start,...
You have way better options to choose from then T.V. banquet meals. If I'm too lazy to cook my own food, then I'll stock up on Lean Cuisines or something. But even then, I still make an effort to...
If you can calculate the calories you intake a day, that will help determine how much you can lose. First you must find out what your TDEE is. Don't lose hope, your body is going through a...
Calorie deficit and routine weight training. But specifically calorie deficit will get you there, but it will take some time. Love handles are the longest for me to shed down, and they've definitely...
