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Try tomorrow morning.. ur first pee should be the highest concentration of ketones if you're in ketosis. If this is your first week it may take a little longer, but if you're doing it right you...

^ very similar to my recipe

I made another last night (ate half for dessert and I'm eating the other half right now for breakfast w/ my coffee - yummm! )

Anyways, I used 6 packets of splenda in...

Yeah, unfortunately pork rinds are as close as I've found and I don't like them. :(

HHm.. They were awesome with dipping sauce, but not bad without 'em.. melty cheese breaded with flax and seasonings, how is that not good?

No idea, Eileen has a couple of ice cream recipes in here that you could compare notes with. Give it a try and let us know.

Also, for chocolate, don't rule out adding chocolate protein mix and/or...

It doesn't matter which you do, just make sure your consistent about it from measurement to measurement.

I'm only tracking my waist right now, but the way I do it is to take a few breaths, relax...

I read about your try and gave it one of my own.
I re-tried my recipe and made a few changes for fun (and measured everything for repeatability):

1 scoop chocolate whey
2 tbs cocoa powder
1 tsp...

Crap.. I left out the baking powder when I wrote my recipe.
I put in about 1 tsp.

Probably depends alot on what protein you use.. I don't have any ON right now, I'm using some Max Muscle stuff that my bro gave me.

Anyhow, keep an eye on it when you're cooking it - once the top...

Good question, I can't remember why you stopped keto, but I think I recall it being because you didn't have enough energy to workout. If that's the case, you're going to have that same complaint,...

hehe, love how that picture is getting posted over and over again :)
I used the toaster oven as an oven, so if you don't have a toaster oven it'd be the same thing to just set your regular oven to...

Not sure I'd go whole hog and do the fries and dessert thing, if you're really concerned about staying on your diet then just eat the bun. The more you cheat, the longer it'll take to get back into...

can't say for sure, unfortunately that was the only thing I don't have a good measure on.

Heavy cream was probably about 2-3 Tbsp
Almond milk probably about a 1/3 C, but could have been less, I...

Just tried using the toaster oven instead of the microwave. It definitely helps the texture issues but isn't quite so instant (took about 15 minutes to cook)

the recipe I used:
1 scoop protein...

Just tried this and it was good.
I used real garlic in the sauce and also put a packet of splenda and some coconut shavings in to sweeten it up a bit.

No BBQ Sauce... Especially when starting out you should be doing 20g or less carbs per day. I was usually ending up in the 10-15 range from random carbs in eggs, cheese, ranch, and all the veggies...

when my brother competed, he used to cut carbs way before 3-4 weeks, pretty much as soon as he started cutting (not that he's pro or anything, but FWIW). Not to the point of keto, but he was only...

Looking at the ingredients on the sugar free jello box, I don't see MSG (monosodium glutamate) on there, so no worries about that.

sugar free jello FTW!

I sometimes make a little whip cream to go with it, but that adds some splenda carbs so not too much...

Can't speak for females, but I feel the opposite. After a carb-up I feel bloated (course I've been eating really crappy carb-ups) and once I get carb depleted I'm feeling slim again.