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    Depressed and don't know what to do

    I have been extremely private about this (I have never mentioned it to anyone outside myself and my therapist, not even my family or closest friend). Most of the time I can push through, but I have...
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    Yeah it is pretty bad. My diet is great when I...

    Yeah it is pretty bad. My diet is great when I follow it but some sort of cheat or goof up causes me to really get off track. No matter how bad I fall off track with my diet I still lift 3x per week...
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    It's just too difficult to do this...

    I know this will probably draw some heat from the crowd but I want to vent anyways.

    I can usually do good on my plan for a few weeks but I eventually screw it up. Usually I'll get tempted, have a...
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    http://manzano.naurunappula.com/nn/1/252/325/s_628...

    http://manzano.naurunappula.com/nn/1/252/325/s_628639.png
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    Yeah man. I know it's bad, but what happened...

    Yeah man. I know it's bad, but what happened happened. Lesson learned I suppose. I've pretty much been keeping to my diet/exercising this whole year so I lost it.

    I hate the tight pants! I look...
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    Still bloated from Christmas..

    I ate pretty bad over the Holidays, there's no kidding about that. Christmas Day I ate almost 8,000 calories. Christmas Eve I'm guessing 4,000, and then who knows - the day after was probably just as...
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    If I were you I'd try it..calories are calories...

    If I were you I'd try it..calories are calories so you can literally eat/mix anything you want however keto just makes it easier and the foods fill you up. I would highly suggest giving it a shot,...
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    I loved Keto. It was cheap, easy as can be, and...

    I loved Keto. It was cheap, easy as can be, and the foods were delicious.

    But my body did not like it. I would do good for a few days or even a week or two and then I would die. There were times...
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    Today I look like I am 30 weeks pregnant with...

    Today I look like I am 30 weeks pregnant with twins. My pants are so tight and "fat" is bulging over my waste. Been extremely gassy all day as well, and my stomach is intensely tightened up/hurting....
  • I agree. Calories in, calories out. Eat anything...

    I agree. Calories in, calories out. Eat anything you want. Not to say your diet should consist of twinkies only, you should eat your veggies, but you can definitely eat candy and chips if it fits...
  • No..I think this thread can be helpful. Lots of...

    No..I think this thread can be helpful. Lots of people come here and are unsure about cutting, what to take out, and where to start. I definitely think the #1 thing is pop. You can drink over five...
  • What would you say is the #1 to take out when first losing

    What would you suggest?

    I know excess calories are the culprit but let's look at foods that are generally overate..

    Soda?
    Candy?
    Chocolates?
    Chips?
    Fast food?
    Carbs? (serious)
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    Tuna Ceasar Salad?

    Anyone ever try this? Been eating ceasar salads for lunch with chicken and found some tuna with vegetable oil at the store. Replaced the chicken with the tuna...tastes amazing.
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    http://www.lolgifs.com/pictures/bf1be50bd1fba1c.gi...

    http://www.lolgifs.com/pictures/bf1be50bd1fba1c.gif
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    http://manzano.naurunappula.com/nn/1/466/429/o_668...

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    http://manzano.naurunappula.com/nn/1/468/719/o_668...

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    Look at the ingredients on your Jerky, it is full...

    Look at the ingredients on your Jerky, it is full of additives such as sodium nitrate, phosphate, and monosodium glutamate. That stuff will give you cancer.

    Tuna you can buy in packets with the...
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    Eggs Bacon Canned chicken Ceasar Dressing...

    Eggs
    Bacon
    Canned chicken
    Ceasar Dressing
    Mayo
    Sharp Cheddar sliced and cubed Cheese
    Ground beef
    Spinach
    Tons of Broccoli
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    My cottage cheese (Daisy 2%) ingredients :...

    My cottage cheese (Daisy 2%) ingredients : Cultured skim milk, cream, and salt. There is no MSG in that...unless you are referring to sodium..
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    Right, plus most jerkeys are full of MSG and...

    Right, plus most jerkeys are full of MSG and other additives which you should not eat.

    A good snack would be greek yogurt or cottage cheese. Most places sell these in individual servings
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