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what kind of multis? men one a day?

Track
6 x 110 yard sprints
400 meter cooldown

Gym - Chest Day

Incline Barbell Bench Press: 6 sets of 8-12 reps
155, 165, 175, 185, 185, 175

Dumbbell flyes: 6 sets of 10...

pbr, Americas beer

no workout today, switching to a new gym 2morrow

Edison was a phaggot especially with early cameras/film

tell her to write misc on her stomach with ketchup. if she ask why tell it is because she is proMISCious

o lawd

in
http://media.tumblr.com/tumblr_lvcm3ftozF1qbunx5.gif

http://25.media.tumblr.com/tumblr_m0y7t4ciLx1r0ftodo1_500.gif
in

lol man up

its good, some episodes seem to drag on but its worth it

Monday
Back / Bicep

--- Warmup 2 sets of atg squats
185x10
225x10

Back
I hit 3 different machines today
3x8 for every machine

Saturday

--- Deadlift 5x5
225x5
250x5
275x5
295x5
315x4

Leg Curls

this also

it was fun, you kinda miss the small moments the most. After a while you don't care

heavenly blessed beauty

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gonna update Saturday deadlift/leg workout later on today

always pick 4 does it again

I phucked ted


skylar the sloot