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Hey Mike, if you subscribe on the web site you will get updates when I publish new articles or content. You don't have to subscribe to use the calculators. They are completely free. Feel free to...

Hi Everyone,

Several years back I created some Excel based BMR and Calorie Need / Macro Calculators and put them online for anyone to use free.
I got great feedback from them, however a majority...

Hey everyone,
It's been quite a while since I've posted on here.
Wanted to bump this up because I get a lot of questions about calculating BMR.
I hope this helps some people!
Here is the...

V_H,

The statement that fat cannot be converted back into glucose is actually very important to understand.

When excess carbs are consumed they are absorbed out of the blood stream by the liver...

Thanks jfindon!

No one ever expects an injury like that to happen. If it does, you just have to face the reality of the situation and make a plan to overcome it! In my case, the realistic goal...

Hey Milksworth,
Thanks for the comments.

Everyone is different, so I wouldn't want to appear to be speaking for "all" natural bodybuilders. As for myself, yes, I use legal OTC supplements to get...

Hey,

Please visit our site at www.PhysiqueFXonline.com and shoot me an email if you would like any additional information, or to get started!

Thank you,
Michael

^
LOL at the jeep brah pic!

- Michael

LOL about jeep brah
Maybe I AM secretly the original Jeep Brah!

Thanks for the comments!

- Michael

Thanks James! You're off to a great start by creating your training journal here on BB.com ( I checked it out! ) and by starting when you're 15. I wish there had been forums like this when I was...

Thanks Ninjazn, what doesn't kill us only makes us stronger! No way, not ever going to stop!Thanks for the comments!

- Michael

Thanks for the comments and thanks for the reps! Returned!

- Michael

Hey, thanks for the nice words UXLFitness!

Let me direct you to this thread for all the details on my pec tear.
It has a lot more details an pics than I can sum up here quickly....

Hey MoonWalker,

Both actually. I tore the Pec Major tendon completely off the bone, and in the process tore the pec major muscle itself also. When they did my surgery they had to first put the...

Thanks for the comments debrovnik.

Every Natural Organization that has a Pro Division that I'm aware of takes qualifying for Pro Status seriously. To get a Pro Card you usually have to win the...

Hey RDRb, thanks for your comments.
Yeah, I realize none of the pics I posted really show my back.
Below are a few back pics I have from the same set of pics.

Because I started off extremely...

Thanks Shane, Buckspin, and Jizzle!
I really appreciate the nice comments!

- Michael

Glad you liked! Looks like you've made some great progress over the years too!

- Michael

Thanks NextProtege!

- Michael

Thanks for the comments. LOL, they are just fun pics that document the times gone by. I'm glad I have them to look back on, even if some of them are funny.

- Michael