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People like you who take your religion this way are a crock of ****.

Well for me, I searched tetracycline, and minocycline on google as "Minocycline protein synthesis". Most sites explained that it slows bacterial protein synthesis. Since we are not bacteria, we won't...

Minocycline does not slow human protein synthesis. It slows bacterial protein synthesis.

openning line of the century

bump

make ronnie small... normal sized!!

Creatine monohydrate is your best bang for your buck.

Glycogen resynthesis post-workout is biphasic. It can rely on insulin, or is slower dependant, on lower GI foods.

15 years old, 225lbs, 16.8 and 16.5 respectively. Bodyfat is aprox 15%

www.glycemicindex.com

High GI releases insulin faster- best post workout (causes protein and glycogen resynthesis in muscles better, leads to fat gains at other times than around workout though)
...

It would help prevent gynecomastia if you are taking an aromatisable androgen.

Its most likely your diet. How many calories are you having per day?

Actually, if you follow Layne's information carefully, you will do well at bodybuilding.

I gotta disagree, take a look at his back pic.. theres not much there in the delt area

Can I mix creatine with glutamine? :D

Just a quesion, whyd you bump this from 2 years ago? haha

Spelling is not my top priority.

If you like good mornings, throw them in with your leg day. I'd combine your lower back and legs together. Do your upper back in a separate workout. You could do something like this for legs/lower...

Caffeine and Alcohol... sounds like a dangerous combination to me :rolleyes:

Wow your just up on everything aren't you? Incorrect.