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Well I meant body fat percentage, sorry should of cleared it up more. I know it's best to have around 10% body fat for abs to show.

I'm 122 pounds at the moment how much more pounds do you think I need to loose?

I used a fat caliper, called Accu-measure.

Any ideas how? Exercises, diets, ect. Exercise I can do in my work room with what I have. (Check work out room video to see what I have.)

Is it because I don't have enough muscle to see my abs at...

Well I want to get abs, so I guess that would be muscles? Thing is I don't know if I'm skinny enough for them with 9-10% body fat and how I look in the video. I want to look like this...

2846 Seems kind of like a lot. I wouldn't know though. So should I loose more weight, (I weight 122 pounds) or start building muscle?

Do you maybe have a complete daily diet plan? I do 30 minutes to one hour of cardio a day. So you think I should get skinnier? If so should I do ab exercises while loosing the weight?

First off let me show you what shape I'm in. I have 9%-10% body fat. (I weight 122 lbs.) http://youtu.be/BA_p3FUFHYo

Next I'm going to show you what my work out room looks like. (Sorry for the...

Time will tell...

I can see headlines now "Person Dies From A Tiger For 50 Bucks On BodyBuilding

Thier lost.

In.

Da faq?

So true but racism still is bad in my opinion.

Flordia Keys Are Gorgeous place to visit.

Reping a girl usually impresses them I do know.

Hate these people so much.

It's never too late to become what you might have been. -George Elliot

That would be a nice touch to this website. +1 Rep

Welcome and good luck with you goals! Keep determined!