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I'm not an expert, but I think rest days are meant to give your muscles a chance to recover and repair. You stated that your priority right now is to gain muscle; therefore, extra cardio may not be...

I hit 25 Push Ups! I remember when I could barely do half of one not that long ago. I can't weight to be able to lift at the gym soon. When I do get started, I'm sure I'll see bigger gains in...

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Whoa, thank you so much for all this valuable info! I will def be trying Keto!